Eatrite Nutrition Podcast Doron Vaday

Are you in pain, struggling and feel like you've tried everything? If so, this episode is for you! My good friend Dr. David Meyer is a Physical Therapist specializing in the mindset of rehab and pain. In this episode we discuss the common traits of the most successful people who overcome pain. Dave also takes us through some practical mindset tips to consider on your journey through pain.

Check out Dr. David Meyer on IG @davemmeyer

Need help with your nutrition and/or fitness and don't know where to start? How about starting with a complimentary 30 min consultation with an Eatrite coach to map out a plan and see if it's the right fit for you! Click the link below to schedule your call today:

https://EatriteNutrition.as.me/?appointmentType=51579292

This week I interviewed my good friend and badass coach Steph Kayy. Steph is a personal trainer in Long Beach NY who has built an incredible community revolving around fitness and fun.

In this episode we discuss Steph's personal journey in fitness and how it started as an outlet for her previous career as a teacher and blossomed into a full time fitness business.

We also discuss the lessons she learned in her fitness journey and her experience with 75 hard. Steph also touched up on the benefits of giving up alcohol and how it had a huge impact on her outlook.

Check out Steph on IG @stephkayy

Book a consultation with Eatrite Nutrition:

https://EatriteNutrition.as.me/?appointmentType=51579292

This week we're discussing a holistic approach to rehab and movement with Mallory Reilly, an occupational therapist and coach.

Over the last 10 years Mallory has worked with people of all ages in schools, hospitals, skilled nursing facilities, clinics and gyms.

Her experience has made her no stranger to the medicine of movement. Mallory is most passionate about connecting to others and empowering people to return to a spirited way of living.

Mallory see's clients at Reload Physical Therapy and Fitness in NYC.

In this episode we discuss various topics as they pertain to movement and rehab including the insurance model for rehab, benefits and limitations of kettlebell training, building a community through strength training & rehab, and the shortcomings of the medical field and personal trianing.

Connect with Mallory on Instagram @malloryreilly_ot 

This week's podcast features Dr. Hariom Yadav who is the director of the USF center for microbiome research and associate professor in the department of neurosurgery. Dr. Yadav's lab focuses on studying the impact of the microbiome on the aging brain as well as the impact of the microbiome on metabolic and muscle health.

In this episode we do a deep dive into the microbiome and its metabolites and the communication pathways with the brain and the rest of the body.

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We're back with another episode of the long awaited Eatrite Nutrition Podcast and to kick off our return we have our good friend and colleague Sama Ghorbani. In this episode we team up with Sama to discuss overcoming obstacles in your fitness journey by developing habits you can sustain for a lifetime. We also dive into how fitness can help you evolve mentally, spiritually, professionally, and socially. Sama dives into some of the low hanging fruit for people who may be new to fitness.

Check out Sama on IG @nutrifitopia

Bro science is thought to be wisdom passed down by the bros that built physiques in previous generations. Many of these nutrition strategies and training methodologies are thought of as nonsense that has been debunked by the current literature. But is there some truth to the knowledge of the bros? This week we break down our thoughts about what the bros say vs. the science.



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