How to Increase Your Self-Awareness and Achieve High Performance with Craig Harper

We're often told not to care too much about what other people think of us. However, understanding how others perceive us can play to our advantage. Sometimes we fail to see our own mistakes or flaws, and to overcome this, we need to develop self-awareness by looking at ourselves from a different perspective. Once we realise our flaws, we can do better and achieve high performance.

Craig Harper joins us in this episode to discuss how self-awareness can lead to high performance. He also explains the importance of external awareness or the ability to understand how others perceive us. We also talk about events that changed our life perspectives and how to live aligned with our values.

If you want to increase your self-awareness and achieve high performance, then this episode is for you.

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For our epigenetics health program optimising fitness, lifestyle, nutrition and mind performance for your particular genes, go to https://www.lisatamati.com/page/epigenetics-and-health-coaching/.

You can also join our free live webinar on epigenetics.

Online Coaching for Runners

Go to www.runninghotcoaching.com for our online run training coaching.

Consult with Me

If you would like to work with me one to one on anything from your mindset to head injuries, to biohacking your health, to optimal performance or executive coaching, please book a consultation here: https://shop.lisatamati.com/collections/consultations.

Order My Books

My latest book Relentless chronicles the inspiring journey about how my mother and I defied the odds after an aneurysm left my mum Isobel with massive brain damage at age 74. The medical professionals told me there was absolutely no hope of any quality of life again. Still, I used every mindset tool, years of research and incredible tenacity to prove them wrong and bring my mother back to full health within three years. Get your copy here: http://relentlessbook.lisatamati.com/

For my other two best-selling books Running Hot and Running to Extremes, chronicling my ultrarunning adventures and expeditions all around the world, go to https://shop.lisatamati.com/collections/books.

My Jewellery Collection

For my gorgeous and inspiring sports jewellery collection 'Fierce', go to https://shop.lisatamati.com/collections/lisa-tamati-bespoke-jewellery-collection.

Here are three reasons why you should listen to the full episode:

1. Discover what external self-awareness is and how it can help you achieve high performance.
2. Find out why motivation alone doesn't work.
3. Learn how to live in alignment for a healthy and meaningful life.

Resources

• The You Project Podcast with Craig Harper
• The You Project #360: Embracing the Suck with Lisa Tamati
• Check out Craig's books.
• Connect with Craig: Website | Instagram | Linkedin
• BrainPark

Episode Highlights [03:44] About Craig

• Craig used to be the fattest kid in school until he deci