7 episodes
Fit Coach Ajay Fit Coach Ajay
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- Health & Fitness
I'm Fit Coach Ajay.
I can Guide to people how to become a healthy and Fit with proper eating Habits and Good Nutrition !
Energy
Fitness
Fat Loss
Muscle Gain
Health Improvement
Joint Health
Brain Health
Social Health
Family Health
Stay Health And Fit With Fit Coach Ajay
+91 9157038857
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નાનું નાનું કામ જ તમને મહાન બનાવે છે
Coach Life
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Body~ Mind~ Soul Voice
Coach Life
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Fit Coach Ajay (Trailer)
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How To Manage Calorie ?
40 % Carbohydrates - 30% Fat - 30% Protein - Water - Fiber - Mineral - Vitamins ! Stay Fit With Fit Coach Ajay - 09157038857
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શરીર માટે ફાયબર કેટલું કિંમતી છે ?
મનુષ્ય ને દરરોજ ૩૦ ગ્રામ - ૩૮ ગ્રામ ફાયબર ની જરૂરત હોય છે. ફાયબર આંતરડા માં રહેલો ખરાબ મળ ને બહાર કાઢવાનું કામ કરે છે . આંતરડા કેન્સર જેવી બિમારીઓ થી બચાવે છે. ફાયબર લીલા શાકભાજી માંથી મળે છે.
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How To Get Best Health Results?
I'm Here To Help You !
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