Kaiser Nation Radio Christopher Singer
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Welcome to Kaiser Nation Radio. We talk about everything concerning training and community at Kaiser CrossFit.
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Kaiser Nation Radio: What is CrossFit?
We talk about the what is CrossFit and how it began,
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Kaiser Nation Radio - Mechanics. Consistency. Intensity.
We talk in depth about mechanics, consistency and intensity and what that means for your workout.
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Kaiser Nation Radio: Battle at the Lake
We discuss the upcoming competition at Battle at the Lake!
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Kaiser Nation Radio: Comp Class
This episode we will address a new class coming to Kaiser. This class will begin Feb. 25th Tuesday & Thursdays at 5pm -6:30 pm. This is a competitor class geared toward those of us looking to increase performance while making friends.
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Episode 13: KCF Battle Royale
Points for the open and Friday night lights
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Episode 12: Carbohydrates
Biological mechanism of carb consumption on elite athletes, weekend warriors, and the professional couch sitter