Keep The Weight Off Angela Zechmann, MD

For more details on this podcast visit:
https://www.journeybeyondweightloss.com/blog/169
 
Hey there!


Get ready for another eye-opening episode of the Keep the Weight Off Podcast! 🎧 Episode #169 is here, and Dr. Angela and Marchelle are diving deep into the essential role of protein in our diet.


Here’s a sneak peek of what you’ll learn:
 

🔍Key Takeaways:

Debunking Myths: Understand the truth behind the bad rap that protein, especially animal protein, has received.

Muscle Mass Matters: Learn why maintaining muscle mass is crucial for a healthy metabolism and weight management.

Dieting Dangers: Discover why dieting for deadlines can backfire and lead to muscle loss.

Quality Matters: Get tips on choosing high-quality protein sources and avoiding junk protein.

Fascinating Research: Hear about groundbreaking studies on protein synthesis and muscle regeneration.

Practical Tips: Find out how much protein you need (and when to consume it) for optimal results.


💪 Boost Your Metabolism and Stay Youthful!


Dr. Angela and Marchelle emphasize the importance of protein in maintaining muscle mass, which is key to keeping your metabolism high and supporting healthy aging.

You’ll also hear inspiring stories, including one about a 104-year-old woman who stays strong with weight training! 🏋️‍♀️

Don’t miss this episode packed with valuable insights and practical advice. Tune in now to transform your approach to protein and see the incredible benefits it can bring to your health and well-being.🎧
 
 
Episode Highlights:


(04:08)  Muscles are powerhouses and they need energy at all times. They give us part of what is called our basal metabolic rate (or BMR). The basal metabolic rate is the number of calories it would take to keep our bodies running if we were paralyzed all day. All of the muscles are using calories all the time just to keep themselves going; our brain uses calories, and our liver uses calories. We need a certain amount of calories every day just to run our bodies. So having a good foundation of muscle is really important to keep that basal metabolic rate up high.
(10:15) I always say, let's work with our bodies, let's not try to do crazy calorie manipulations, let's not over-exercise and stress ourselves out and injure ourselves. Let's nourish our bodies correctly, let's keep a close eye on our muscle mass using body composition testing, and let's make sure we do this in a correct and sustainable way.
Remember, obesity is a disease that cannot be treated with willpower, rigid diets, and crazy exercise plans.
(28:20) It turns out that breakfast is the most important time to get our protein because we're actually using protein for energy when we wake up right after a night without any food. So skipping breakfast seems like such a smart idea because that's fewer calories I'm eating, right? …But that usually backfires because I see over and over again that people end up losing their precious muscle mass.
 
#Weightloss #LastingWeightloss #MuscleMass #Metabolism #Dieting #Nutrition

 

For more details on this podcast visit:
https://www.journeybeyondweightloss.com/blog/168


Hey there! 
 
We're excited to bring you a deeply insightful and honest episode this week, led by our very own Marchelle. We're diving into the often unspoken challenges of weight loss, shedding light on the physical, mental, and emotional hurdles that many face but rarely discuss.
 
Here’s what you’ll learn:
 
💥 The Pressure to Conform: How societal beauty standards impact our self-worth and lead to unhealthy habits.
🧠 Mental Health Impacts: Understanding the emotional toll of weight loss journeys and the correlation between obesity and depression.
⚠️ Dangers of Fad Diets: The risks of quick-fix diets and the importance of sustainable, healthy eating practices.
💖 Body Positivity and Self-Love: Cultivating a positive body image and practicing self-care throughout your weight loss journey.
👩‍⚕️ Seeking Professional Help: The importance of support from healthcare professionals and the benefits of comprehensive programs like Empowered Weight Loss.
 
🎧 Don't miss out on this episode packed with valuable insights and heartfelt stories. Listen now to start transforming your weight loss journey with the right knowledge and support!
 
Remember, your worth is not defined by the number on the scale. True health encompasses physical, mental, and emotional well-being!
 
Episode Highlights:
(06:55) [Marchelle] Kids want to be accepted and to keep up with the popular kids. That's how this all got started. I became really depressed, especially after my friend died..and I didn't know how to get away from it… those bad habits carried on into my young adulthood, and my mental health suffered a lot. I felt like I wasn't worth very much and the people didn't like me if I wasn't skinny. I don't know why that meant so much, but it did.
(11:21) I do think that most people who struggle with obesity feel very alone in their struggle. We all know other people who are trying to lose weight, but we don't really have any idea of how alone other people feel in their journey, how hard this is, and how disabling it is...everything about this disease is hard.
(19:42) There is help out there. It is crucial. I believe in seeking support from a healthcare professional. I encourage everyone to find an Obesity Medicine doctor and maybe even a therapist. I also wanted to remind all of our listeners that we have so much help and guidance for you in the Empowered Weight Loss Membership, this is Dr. Angela's program. She teaches you everything you need to know about weight loss and how to keep it off. There is a community and you get to be around other people so you don't feel so alone and you can bounce ideas off of each other. You can even get an accountability buddy, which I think is so important… because isolation is what keeps you in the dark. 
 
 
#Weightloss #LastingWeightloss #SelfLove #MentalHealth #HealthCare  #diet #dangerousdiets  #weightlossdiet

For more details on this podcast visit:
https://www.journeybeyondweightloss.com/blog/167
 
Hey there!
 
This week on the "Keep the Weight Off" podcast with Dr. Angela and Marchelle, we're diving into a topic that touches everyone's lives: the real cost of eating healthy versus eating fast food. 🥗 vs. 🍔
 
Tune in to uncover eye-opening insights that could transform how you view your grocery bill and your health:
 
🍇 Understand the True Cost of Eating Healthy - Explore why initial perceptions of high costs for nourishing foods like meats and organic vegetables are misleading compared to the hidden expenses of fast food.
🔍 Real-Life Comparisons - Hear from a client who shares her journey from spending $70 daily on take-out to embracing whole foods, and how it changed her financial and health outlook.
🥘 Meal Planning Magic - Learn the benefits of meal planning and how it can reduce stress, save money, and lead to better health outcomes.
💸 Long-Term Savings - Discover the significant savings that come from avoiding processed foods, which not only impact your wallet but also your physical and mental health.
🧠 Health Beyond the Plate - Delve into how processed foods contribute to serious health issues like insulin resistance, diabetes, and even mental health struggles.
🛒 Grocery Shopping Tips - Get practical tips for making your trips to the grocery store less stressful and more cost-effective.
 
This episode is packed with valuable insights that will make you think twice about where you invest your food dollars. Don't miss it – your body and your bank account will thank you!
 

We hope you find these insights as enlightening as we did! Looking forward to your thoughts after tuning in.
 
 
Episode Highlights:


(07:21) Here you are trying to eat well, and you're choosing nourishing food, and your grocery bill is $150 or $200, and you're thinking "wow it's expensive to eat well" but it feels like that because all of that money is getting spent all at one time.
When you're just spending a little bit here and there on takeout food, it doesn't seem like all that much, but it's actually a lot. When you go to the grocery store and buy all your food all at once, it just SEEMS like a lot more, but it's actually a lot less.
(09:48) There are big savings to eating whole foods in terms of time and money spent trying to diagnose and treat diseases that are caused by processed food. For example, many people struggle with digestive issues like irritable bowel syndrome and reflux disorder … These are a direct result of all the processed crap that we tend to eat. You just can't eat processed takeout food all the time and have a healthy digestive system.
(11:34) There's no question that insulin resistance and diabetes are caused by processed food. One of my colleagues told a group of Obesity Medicine specialists one time: “Let's call a spade a spade: diabetes is ‘processed food disease.’” So the truth is, a processed food diet may seem to be cheap and convenient, especially when you see these $1 or $3 menu items at McDonald's as an example, but it's actually a very expensive diet and it costs a lot in terms of what it does to our bodies and to our mental health.


#HealthyEating #FastFood #GroceryShopping #weightloss #lastingweightloss 

For more details on this podcast visit:
https://www.journeybeyondweightloss.com/blog/166
 
Hi there!
 
Get ready for an eye-opening episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle. This week, they're uncovering the truth about hidden sugars in foods that are often marketed as healthy.
 
Here’s what you’ll learn:
 
🕵️‍♂️ The Hidden Sugar Trap: Find out how even the most health-conscious among us (Dr. Angela included) can get tricked by clever marketing.
🥤 Surprising Finds: Hear about Dr. Angela’s discovery in a seemingly healthy snack, and Marchelle’s revelation about a grocery store yogurt parfait.
🍇 Natural vs. Added Sugars: Learn the difference between natural sugars found in fruits and dairy and the added sugars that can sabotage your health goals.
🔍 Label Reading Tips: Gain practical advice on how to scrutinize food labels to really know what you’re eating before you take that first bite.
🚫 Avoiding Sugar Pitfalls: Get tips on how to spot and avoid foods with hidden sugars that can lead to unwanted health issues.
🧐 Pantry Challenge: Join Dr. Angela and Marchelle in a challenge to identify hidden sugars in your own pantry and refrigerator.
 
This episode is not just informative—it's a wake-up call!
 
Tune in to empower yourself against the sneaky tactics of the food industry and make healthier choices every day.


 
Episode Highlights:
 
(07:38) There are many healthy foods that have sugar in them; it could be milk sugar, which is called lactose, in milk and yogurt; it could be fruit sugar, which is called fructose. Fruit juices and dried fruits may all have natural sugar in them.… The problem is when they dump a whole bunch of extra added sugar in it, and that will be very specifically labeled on the food label.

(10:13) You really just want to avoid anything that has added sugar in it, unless you're purposefully having a splurge. For example: if it's your birthday and you're going to have a piece of birthday cake, that is a lot of added sugar, but you know it. What I'm trying to help you become aware of is all those times when you think you're picking something healthy and you don't realize it has added sugar. Like those instant oatmeals, for example.

(13:44) I just want our listeners to become aware that (the food industry is) adding sugar to foods when they shouldn't be; if you pick a breakfast cereal, you can pretty much be guaranteed that it's got added sugar in it. I want you to be looking for things that you think are good for you, like granola bars, yogurts, or salad dressings. There are so many things that you think are good for you and the food industry's dumped a whole bunch of sugar in it.
 
 


#weightloss #lastingweightloss #SugarAddiction #AddedSugars #FoodInsdustry

For more details on this podcast visit:
https://www.journeybeyondweightloss.com/blog/165
Hi there!

In our latest episode of the Keep the Weight Off Podcast, Dr. Angela shares fresh insights from the Obesity Medicine conference in Denver.


Here's a quick rundown:

Record Attendance: Over 1400 obesity medicine specialists gathered at the conference, showcasing a growing interest in tackling this widespread issue. 📈

Alarming Statistics: Shocking data revealed the rapid rise of obesity rates in the U.S., emphasizing the urgent need for effective treatments and interventions. 😱

Innovative Medications: Discover the latest breakthroughs in weight loss medications, including insights into new drugs like Wegovy and Zepbound, offering hope for those struggling with obesity. 💊

Insurance Coverage Challenges: Learn about the hurdles patients face in accessing these medications due to insurance company policies and the cost-benefit analysis dilemma. 💰

Endocrine Disruptors: Dive into the eye-opening discussion on how environmental chemicals impact obesity rates, and practical tips to minimize exposure. 🌿

Midlife Weight Gain: Explore the factors contributing to weight gain in midlife women, including muscle loss and hormonal changes, and strategies for prevention. 💪

Takeaway Message: Dr. Angela and Marchelle offer invaluable insights and emphasize the importance of early intervention, dispelling myths around obesity and advocating for comprehensive treatment approaches. 🌟


Episode Hightlights:
 
(04:25) Currently, 42% of American adults have obesity. By 2030, which is only six years from now, nearly half of all Americans will have obesity, as defined by a body mass index of 30 or above.

(11: 56) If someone has cancer, you treat it. If someone has heart disease, you treat it. If someone has asthma, you treat it. So just the fact that there's any thought of a cost benefit analysis going on at all is indicative that the powers that be in insurance companies are still seeing obesity as a character flaw and a lifestyle choice, and not a disease that requires treatment.

(32:14) Obesity affects every single one of us in one way or another. The importance of prevention and early intervention cannot be overemphasized. In 95 percent of cases, diet and exercise are not enough to put this disease into remission and we need to stop thinking about this as a character flaw and start thinking about this for what it is, which is a complex metabolic disease that affects all parts of the body and the brain.
 
#weightloss #lastingweightloss #denver #conference #obesity  #medicine

For more details on this podcast visit:
https://www.journeybeyondweightloss.com/blog/164
 
Hey there!
 
Get ready for an emotionally insightful episode of Keep the Weight Off podcast with Dr. Angela and Marchelle! In this week's episode, we take an empowering trip through the stages of grief through a personal story that Dr. Angela shares.
 
Here's what you can expect:
 
🔍 Unveiling the Emotional Roller Coaster: Dr. Angela shares her personal journey of navigating through the stages of grief after an unexpected turn of events in her decision to become a kidney donor for a friend.
💔 Recognizing Denial: Learn how denial played a role in Dr Angela’s initial reaction to the news, and explore how this stage manifests in various forms during times of loss. 💬 Bargaining: Dr Angela shows us the bargaining stage, shedding light on the lengths we go to reconcile conflicting emotions and realities.
🔥 Managing Anger and Blame: Explore the powerful emotions of anger and resentment, and how they can impact our perception of events and those involved.
😔 Navigating Sadness and Depression: Discover how acknowledging and processing these emotions is essential for healing.
❤️ Cultivating Self-Compassion: Discover the importance of self-compassion in times of suffering, and learn practical strategies for extending kindness and understanding towards yourself.
💡 Insight into Kidney Donation: Gain awareness about the critical need for kidney donors and how you can potentially save a life by considering donation.
🌱 Embracing the 50:50 of Life: Reflect on the concept of life's balance between positive and negative emotions, and how accepting this balance can lead to greater overall happiness.
 
Episode Highlights:

(04:48) I wanted to explain grief because we don't just grieve over people dying. Grief is a universally felt emotion that occurs with any loss. Grief comes in five stages, and this comes from Dr. Elizabeth Kubler Ross. They are usually sequential, but not necessarily. The first stage of grief is denial, the second stage is bargaining, then there's anger, depression and then acceptance. And it's a wild, crazy, emotional rollercoaster ride to go through all of this.
(10:57) Sometimes I'm starting to feel like maybe everything's going to be okay, we'll get through this, sort of like a back and forth in between those. I'm not in denial anymore. I'm not bargaining anymore. I'm really not in too much anger, mostly sadness. It's Acceptance and the occasional dip back in the anger. This has not been an easy ride at all. You might be asking, why am I sharing all of this with you? Because I want everyone to understand that all of us suffer. It doesn't matter who you are. If you are a human being, you are going to experience powerful human emotions. And I think it helps so much to understand this and take the time that you need to actually feel your emotions and cry and scream and do whatever needs to be done to process them.
(12:32) Remember, life is 50:50. It's 50 percent positive emotions and 50 percent negative emotions. We can't know happiness without knowing sadness, we can't know what connection feels like without experiencing loneliness, we can't know what peace feels like without knowing anxiety, and we can't know excitement without knowing boredom. This is part of the 50-50 of life. This disappointment is a part of being human.

 
 
#weightloss #lastingweightloss #mindset #ManagingEmotinons #Selfcontrol