6 episodes
Keto Stripped David Parkes
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- Health & Fitness
Weekly episodes about how to begin and continue steps on Keto. Keto is 90% mental and 10% actual food consumption. Come enjoy this journey as we discover new things about an often misunderstood lifestyle
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Episode: 5 Krispy Kreme
This is another quick episode. There really isn’t much to say about them, but since they are in the “fast food” category.....
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Episode 4: Thirty one flavors, but how many can you have?!
Today is about Baskin Robins
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Episode 3: They say they don't cut corners
Today we will talk about Wendy's. Interestingly enough I can count on one hand how many times I actually ate at Wendy's. But now they have breakfast so it should be interesting.
Nutrition Facts: http://wendys.com
Instagram: https://www.instagram.com/ketostripped/ -
Episode 2: They say "Eat fresh"..But is it Keto friendly?????
Today we talk about Subway and how we can keep them in our life as we stay the course. By the end of the episode, I hope you are able to confidently walk in and order without hesitation.
Subway Nutrition - https://www.subway.com/en-us/menunutrition/nutrition/nutritiongrid
Instagram - https://www.instagram.com/ketostripped/ -
Episode 1: Nutrition label; Atkins vs Keto; My story
For episode one we briefly talk about the difference between Atkins and Keto. We also talk about nutritional labels and my journey on Keto
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