Life Time Talks Life Time

Our bodies need electrolytes for a variety of reasons, but perhaps most importantly, because they help keep us hydrated and direct water where it needs to go inside the body. Yet many of us are dehydrated (though we may not realize it) due to common factors like sweating, stress, and caffeine consumption. Because it can be hard to consume enough electrolytes through food alone, electrolyte supplementation is often beneficial for many. 
 
Paul Kriegler, RD, CPT, shares what you need to know about electrolytes and their role in hydration, as well as how to maintain sufficient levels. He also provides guidance around supplementation.
 
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-do-you-need-electrolytes-for-hydration
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

In her book, You Are a Magnet, author and life coach Amber Lyon makes the case that our ability to choose and change creates opportunities for each of us to live a more satisfying, meaningful, and joyful life in the here and now — but we have to do so consciously and intentionally. In this episode, we delve into the four guiding principles of Lyon’s work and how we can use choice and change to break free from the notion of “this is just the way I am.”
 
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/harnessing-choice-and-change-to-live-a-magnetic-life
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Red-light therapy uses different wavelengths of light to create some sort of impact — and when it comes to health, those benefits can include faster healing, reduced inflammation, muscle recovery, and more. Danny King, Master Trainer, explains how red-light therapy works and discusses the advantages of this type of treatment that is fast-growing in popularity. 
 
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/why-red-light-therapy
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

The nine months of pregnancy — and even the time leading up to conception — are critically important to the health of the developing fetus and the mom who is carrying them. While many things can feel out of your control during this time, two things you can manage are your nutrition and fitness.
 
Samantha McKinney, RD, CPT, shares the influence that eating and exercise habits have on a pregnancy, how an individual’s needs change in these areas during this time, and which efforts to prioritize to support the health of both mom and baby.
 
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/a-guide-to-eating-and-exercising-during-pregnancy
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Mental well-being — something we can feel both when we’re thriving and when we’re struggling— is well understood and researched. Yet despite its many effects between our ears as well as throughout our bodies, it’s not something that many of us prioritize.
 
Brie Vortherms, MA, LMFT, and Barbara Powell, MA, share why taking an integrative approach to mental well-being can be a productive route to a more optimal state of mental-well-being, and they offer tangible ideas for different practices and modalities that can help us feel and function better.
 
Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/an-integrative-approach-to-mental-well-being 
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Most people don’t consume the enough produce daily — and even if they do, it’s often not from diverse sources, which is ideal for optimal health. A greens powder supplement is one straightforward way to up your intake of a variety of veggies and fruit. Anika Christ, RD, shares more about the benefits of this type of supplement, as well as what to look for in a quality greens powder. 
 
Find the episode highlights, get related resources and view the transcript for this episode at  https://experiencelife.lifetime.life/podcast/why-supplement-with-a-greens-powder 
 
Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!
 
Follow us on Instagram: @lifetime.life
 
The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program.