Live Well Beyond the Scale with Dr. Marsie Dr. Marsie

If you're anything like me, you like to be the hero of the story. The one who swoops in and heals yourself from past hurts or trauma. Maybe it's pride or maybe it's shame. But for many of us, it's hard to resist the urge to heal in the dark and only show our beautiful parts to the world. But what if we didn't try to figure it all out on our own? What if we could surrender to the process of healing that included showing the cracks in our armor so we can live as our whole selves?In this episode...

Most of us go have #bodygoals because exercise is the thing you do because you want to have a "Hot girl summer" or to fit into that dress before a special occasion. But what if we started to make exercise about health and not appearance? What if exercise has benefits far beyond what the eye could see? In this episode of Live Well Beyond the Scale, Dr. Marsie talks with a certified health coach and certified personal trainer, Pamela Hernandez about how exercise plays a vital role in...

What a perfect world it would be if we always embraced the change and the shifts? How many times have we resisted change or at the very least delayed our evolution because we don't want to be uncomfortable even if the current situation no longer serves us? In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with Stacey Brass-Russell, founder of Inspired Evolution to talk about how she uses her E.V..O.L.V.E. method to help her clients get unstuck so they can transform thei...

Not many of us can honestly say we hear our bodies "talk" to us. Oh...but it is. In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with journalist and former television news anchor and now owner and founder of Black Girl Health, LaPorcha Johnson Grigsby. In this conversation, Porcha shares her own "awakening" to her body and how letting go of her false sense of "healthy" helped her overcome the generational health issues plaguing the women in her family. It's clear tha...

Are you looking for a way to get out of the box we've been conditioned to live in? To shed the shell of who everyone expects you to be? In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with Dr. Summer Watson, unlimited potential coach, author, podcast host, and founder of KORE Woman to talk about how we can nurture our inner joy to become the curator of our own lives. Love the conversation? Be sure to subscribe and leave us a comment. We love your feedback! ...

Have you ever had the feeling you just met a real-life superhero? In this episode of Live Well Beyond the Scale, Dr. Marsie sits down with Coach Monica Jones, affectionately known as Coach Mon. This women's health coach is small in stature but mighty in spirit. You sense it when she walks in the room and you definitely feel it after one of her training sessions at BASH Boxing, where she is not only co-founder but also the program director. But what is most striking is her openness about her j...