Music and Self In Tune

The beliefs and evaluations people hold about who they are can influence their mental health and wellbeing. Music is a tool that can support identity construction at a young age, enhancing one's sense of accomplishment, agency, and self-esteem. Throughout life, and particularly in old age, music can enable the retrieval of memories which support one’s self-concept.   
This episode explores how engaging in musical activities can support self-concept and positive self-regard.