21 episodes

Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!

Really and Truly - Achieving & Maintaining a Healthy Lifestyle Greg Carr

    • Health & Fitness

Certified Primal Health Coach and director of Anchor of Hope Ministries giving practical information about diet and exercise. Helping people to lower their insulin levels, reduce inflammation and achieve metabolic health. Resulting in weight loss, mental alertness and increased energy. Helping you to become a fat burning machine!

    "Clothed with Power"

    "Clothed with Power"

    Through the power of the Holy Spirit we are able to be free!

    Emotional and physical bondage are debilitating and create anxiety, depression and metabolic dysfunction.

    If you need help with strongholds email me at gpcarr200@gmil.com and together we'll press into the Power of God!


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    • 8 min
    Are You Insulin Resistant?

    Are You Insulin Resistant?

    1 in 10 Americans have T2D!

    1 in 3 have prediabetes!

    Insulin resistance compromises your immune system and creates inflammation throughout your body!


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    • 18 min
    Winning the Battle of the Mind

    Winning the Battle of the Mind

    God's Spirit and word give us the necessary tools to walk in FREEDOM.

    2 Corinthians 10:3-5 TPT


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    • 14 min
    Wholeness Spirit, Soul and Body

    Wholeness Spirit, Soul and Body

    God has made us new creations in Christ!
    By the power of the Holy Spirit we can live in wholeness! 
    His grace is sufficient for us, in our weakness His strength is perfected!

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    • 15 min
    Breakthrough for Hope!

    Breakthrough for Hope!

    There are times and seasons when we are controlled by food addictions, cravings for processed food comforted by sweets!

    I have seen and experienced the power of the Holy Spirit in breaking strongholds that have held many in bondage.

    Today I pray for you and any struggles you may be going through, especially in the food and drink area.

    God is good and He wants to reveal Himself to you right where you are.

    Contact me at gpcarr200@gmail.com with comments or prayer requests.

    Grace and peace in Jesus Name.

    P/C Greg


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    Send in a voice message: https://podcasters.spotify.com/pod/show/greg-carr1/message

    • 4 min
    "Vision Gives Purpose to Pain"

    "Vision Gives Purpose to Pain"

    Why is it so difficult to eat well for most people.

    Vision giving purpose to pain will keep us focused on the end result being health. 

    We need to: 1) Realize how bad processed foods are. 2) Understand how to use food for fuel. 3) Have a plan for lifestyle changes.

    Sincerity is not a substitute for truth!

    Cash app to give to Anchor of Hope Ministries - $wellness5 


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    Send in a voice message: https://podcasters.spotify.com/pod/show/greg-carr1/message

    • 5 min

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