Dr. Shawn Baker Podcast Dr. Shawn Baker

Xan is 28 years old and resides in Bozeman, Montana. He is the General Manager and Co-Owner of RegenMarket, a business that connects regenerative producers of animal proteins from the Mountain West with consumers across the country.
Xan first tried the Carnivore diet towards the end of his internship with the New York Giants. He noticed remarkable improvements in his gut health, energy, and focus levels. Since then, he has transitioned to an animal-based diet, incorporating some fruit and sweet potatoes, but he is a true believer in the power of animal protein.
As an avid outdoorsman, Xan enjoys snowboarding, surfing, hunting, and camping in his free time.
Instagram:
https://www.instagram.com/regenmarket/
Website:
https://regenmarket.com/
Timestamps:
00:00 Trailer.
00:55 Introduction.
03:39 Transitioned to regenerative farming after carnivore diet experience.
07:37 Supporting regenerative ranchers' marketing efforts.
10:01 Ranchers face challenges in winter animal feeding.
14:27 Adding regenerative beef to your diet.
15:57 Managing day-to-day ranch operations.
20:01 14¢ of every food dollar supports American producers.
20:44 Ranchers struggle with profit due to big companies.
25:08 Local USDA processors.
27:34 Regional hubs for food connection and impact.
29:52 Sustainable wild salmon.
34:24 Electrolytes helpful for health.
35:53 Vegan activists.
40:56 Regenerative agriculture and carbon sequestration.
41:59 Viability of regenerative cow-calf operations.
44:56 Supporting ranchers and farmers in sustainable practices.
47:26 Where to find Xan.
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Mike is a dietitian who has been living in the UK since 2014. His current job title is Advanced Specialist Dietitian. He has a background in sports science.
In the fourth quarter of 2020, Mike adopted a carnivore diet. Prior to that, he was obese, pre-diabetic, had irritable bowel syndrome (IBS), and was taking selective serotonin reuptake inhibitors (SSRIs). By following a very low-carb carnivore diet, he was able to reverse all of those health issues.
Mike currently works for the National Health Service (NHS), where he helps people put their diabetes, polycystic ovary syndrome (PCOS), obesity, and gastrointestinal issues into remission. He primarily uses variations of low-carb diets to achieve these results.
Twitter:
@thelowcarb_rd
Timestamps:
00:00 Trailer.
00:44 Introduction.
03:31 Shifted to carnivore diet due to health.
07:08 Dietitian guidelines, script, NHS divided into teams.
11:23 Advocating low-carb diets for optimal athletic performance.
15:21 Two universities delaying research; ketogenic diet study.
17:38 Saturated fat and cardiovascular health: 10% guideline.
19:31 Low-carb diets improve health and weight.
23:15 Research on human lungs and saturated fat.
27:28 Debunking weight loss myth in Crohn's disease.
29:52 IBS growing problem, especially in children.
30:54 Patients and doctors debate the impact of diet.
35:07 Desire to maintain status quo for financial benefit.
37:13 Doctor saves money with low-carb diabetes diet.
41:38 Manual from 1912 discusses dieting practices.
45:31 Study findings show 30% tire weight loss.
46:56 Pharmaceutical industry promotes drugs over lifestyle intervention.
49:09 Where to find Mike.
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Stepanka faced significant challenges during the COVID-19 pandemic. Previously active and involved in training, the sudden halt to her routine led to unexpected weight gain. Misconceptions about her struggle with anorexia added to her burden — people often assumed she could manage food well, but, in reality, her rigorous training had left her no time to eat, leaving her extremely hungry and malnourished. Confined at home and with ample opportunity to eat, Stepanka began consuming food all day, resulting in a weight gain of almost 30 kilograms over the course of two to three years. 
Going on the carnivore diet, Stepanka saw benefits in stomach pain, acne, eczema, hair condition, weight, energy levels, and mental health.
Timestamps:
00:00 Trailer.
00:53 Introduction.
05:01 Anorexic teenage diet led to physical issues.
07:56 Transitioned to carnivore diet, resolved gut problems.
10:18 Striving for good through veganism, struggles with misanthropy.
13:35 Minimalistic diet focused on beef for nutrition.
14:37 Recovery from trauma and mental health through diet.
19:32 Friend's transition from vegan to carnivore diet.
22:21 Challenges with acne and promoting healthy living.
23:41 Uncertain about diet, impact on acne, implementation.
28:50 Dancer turned non-sports person maintains muscular legs.
31:06 Fiber can waste nutrients. 
32:37 Acne theory tied to reproductive beauty standards.
37:58 Climate change denial, concerns about plastic waste.
39:22 Pollution and plastic in food supply are concerning.
41:28 Where to find Stepanka.
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Catherine has completely eliminated her anorexia and bulimia, which had plagued her for almost 40 years. She had been through every treatment and therapy possible with no success. She had given up on recovering from her eating disorders, but unexpectedly, her symptoms disappeared within a month of being on the Carnivore diet. Absolutely amazing! Her life has changed so much, and she's living a life she never dreamed possible. She owns a successful dental practice and has good relationships for the first time in her life. Her physical health is the best it's ever been during her adult life. She is so grateful to have found this new way of living.
Timestamps:
00:00 Trailer.
00:44 Introduction.
04:57 Discovering alternative diets.
08:34 Carnivore diet brought calmness, mental healing.
10:03 Overcoming eating disorder after nearly 40 years.
13:10 Competitive dieting led to addictive weight loss.
17:39 Struggling with mental health during weight gain.
19:34 Close monitoring and restrictions in eating disorder facility.
23:52 Cycle of restriction, binge eating, and purging.
27:04 Overcoming lies and finding true happiness.
27:58 Adopted carnivore diet - remarkable change in 2 years.
32:51 Overcoming bingeing and purging led to transformation.
33:53 Powerful story highlights need for improved understanding.
37:07 Does your experience impact dentistry and diet?
41:18 Future plan to help eating disorder community.
44:50 Overcame struggles, found success, no regrets.
47:06 Improved mental well-being since adopting carnivore diet.
51:32 Discovery of the off switch through diet.

See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

In June, Jake Thomas will mark four years since embarking on a transformative journey into the carnivore diet. This lifestyle change began during the 2020 lockdown when a friend recommended a book and podcast by Dr. Baker. Influenced by this compelling introduction, Jake dove into a rabbit hole of nutritional knowledge, revolutionizing his understanding of diet, health, and overall well-being. Jake has seen benefits in sobriety, inflammation, neuropathy, depression, sleep, and strength on the carnivore diet.
Instagram:
@lifelikejake
YouTube:
https://www.youtube.com/@lifelikejake
Website:
https://lifelikejake.com/
Timestamps:
00:00 Trailer.
00:46 Introduction.
05:11 Health choices and anecdotal evidence.
07:31 Questioning and testing diet for improved well-being.
12:18 Challenges faced during plant-based diet.
14:24 Optimal ketosis, using body fat for energy.
17:16 Zero-carb diet and electrolytes.
22:05 Pushing through challenges.
24:58 Believe in innate ability, not external substances.
26:22 Overuse of testosterone in young men.
29:21 Avoid spicy foods before racing for digestive comfort.
36:26 Gaining muscle requires eating a lot and training.
37:36 Lean physique vs. strength.
43:05 Top 10 100m runners, 4 were carnivore.
45:06 72-year-old mother prepares for first triathlon.
47:32 Accusations of drug use and negative feedback.
49:15 Where to find Jake.
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪

Raffaela is an Austrian animal rights activist fighting for animal liberation and veganism as the moral baseline.
Instagram:
Instagram: https://www.instagram.com/the.militant.vegan/
YouTube:
https://www.youtube.com/@themilitantvegan
Other:
TiktTok: https://www.tiktok.com/@the.militant.vegan
Website:
www.raffaelaraab.com
Timestamps:
00:00 Trailer
00:52 Introduction
06:44 Individual characteristics
09:33 Animal rights
11:10 Ethics of eating animals
15:43 Animals vs. humans
19:34 Eating humans vs animals
23:29 Racism
28:37 Ethical treatment of animals
31:07 Species and suffering
35:02 Abuse
38:35 Vegan activism
41:03 Animal cruelty intervention
43:40 Captive cow lifespan versus wild ruminant animals' 
46:36 Feeding cats a vegan diet
49:35 Suffering in feedlots
54:27 Health care systems
55:53 Vegan diet death toll
59:11 Where to find Raffaela
See open positions at Revero:
https://jobs.lever.co/Revero/
Join Carnivore Diet for a free 30 day trial:
https://carnivore.diet/join/
Carnivore Shirts:
https://merch.carnivore.diet
Subscribe to our Newsletter:
https://carnivore.diet/subscribe/
.
‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪