18 episodes
The Cosy Podcast Lara Sutch
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- Health & Fitness
your safe space for all things self care, wellness and ultimate cosy vibes. curated specifically for advice, support and weekly motivation from our self care obsessed host Lara.
our goal is to become a non negotiable part of your morning routine and get you in a good space for the week ahead.
made for all wellness girlies and business owners.
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Episode 18 ~ steps to the sexiest sunday & new month RESET 💋
NEW MONTH: CHANNELING MISS ELLE WOODS 🩷💅🏼
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I am by no means a lawyer, just a marketing wellness girly trying her best to bring an extra layer of sunshine to your sunday!
we are channelling Elle woods in all the best ways... being kind to animals, true to ourselves and ignoring everyones boringggg opinions!
enjoy todays episode bestie... love u xxxx
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Episode 17 ~ listen to this when you are in a slump and want to release your inner sunshine 🌞
hey angelllll happy cosy sunday!💌
today's episode might be may favourite one yet!
If you are currently surfing the wave of a nasty slump, or just getting stuck in a doom scroll every night, first of all please... there's no judgement here bestie you deserve a rest💛
okay, but if you are just looking for that added extra inner sunshine take a listen and enjoy!! love u xxx -
Episode 16 ~ your hot girl summer routines, prepping for a trip and maintaining healthy balance🍓
happy sunday my loves! in todays episode we are talking all about how we prep for our hot girl summer hols, & how to take the pressure off being the 'clean girl, healthy lifestyle' aesthetic all the time!
life is to be lived, say yes to everything this summer. set those boundaries and continue being your fabulous self!! ❥
enjoy todays episode sweetieeee love u xx
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Episode 15 ~ science chic has entered the chat, how to access your happy hormones 🤓
happy sunday sunshine 🌞
PSA: I am not a genuine science chick, just a girl trying to help as many besties as I can!
as someone who has struggled with anxiety and depression my whole adult life I wanted to share this episode in attempt for us to become the happiest versions of ourselves with the added scientific ✨spice✨
follow along over on our socials!! remember there's episodes every sunday!
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Episode 14 ~ the lazy, girl diaries, doing the most isn't always for the best 💆🏼♀️
hey bestie happy sunday!! 💛
Today we are discussing all things lazyyyyy.😴
I have just always been a lazy girl through & through. In today's episode we are officially de-bunking this word from being a 'bad' trait.
You love to sleep in on a weekend? so what!!!
You always ask friends for help when you're in need? slay queen!!!!
work with your cycle, be kind and allow your inner sloth to take over when you feel you need it most🙊
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enjoy today's episode and tell me what you thought in the comments!! love ya xx
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Episode 13 ~ toxic positivity. what is it & how are we removing it from our lives?⚡️
hey my sunshine, happy sunday💛🌸
grab a cuppa, a biscuit and settle in for one hard truths this morning, today we are talking all things toxic positivity... what is it and how we are becoming BETTER listeners, better friends & better human beings!!!
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believe in yourself, listen without interrupting and enjoy!
love u xoxo 🤍
https://www.instagram.com/larabelle.socials/
https://www.instagram.com/thecosypodcast_/