151 episodes

The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: DrPuff@cox.net To learn more, please visit http://www.MeditationForHealthPodcast.com

The Meditation for Health Podcast Dr. Robert Puff

    • Mental Health

The Meditation for Health Podcast offers quick visits to the world of meditation with Dr. Robert Puff, Ph.D. We will explore numerous aspects of meditation, along with exploring research in the field of meditation and also include guided meditations. If you would like Dr. Puff to create a guided meditation for you, please email your request to: DrPuff@cox.net To learn more, please visit http://www.MeditationForHealthPodcast.com

    Stress Reduction Guided Meditation

    Stress Reduction Guided Meditation

    In this Meditation for Health Podcast, Dr. Puff give a guided meditation to help reduce stress and increase awareness.  To learn more about our partner, Metagenics, click here.

    • 13 min
    Reducing Stress through Awareness and Meditation

    Reducing Stress through Awareness and Meditation

    In this Meditation for Health Podcast, we explore the benefits of meditation to reduce our stress and increase our awareness.  Click on this link to visit our Metagenics Store.

    • 13 min
    Guided Meditation – How to Overcome Our Fears

    Guided Meditation – How to Overcome Our Fears

    This is a guided meditation led by Dr. Robert Puff on "How to Overcome Our Fears."  To learn more, visit: http://www.MeditationForHealthPodcast.com

    • 12 min
    How to Overcome Our Fears

    How to Overcome Our Fears

    In this Meditation for Health Podcast, we will explore how to heal fears and live a fearless life.  To learn more, visit: http://www.MeditationForHealthPodcast.com

    • 9 min
    Guided Meditation – Peace That Surpasses All Understanding

    Guided Meditation – Peace That Surpasses All Understanding

    In this guided meditation, we will explore how we can find peacefulness anytime, anywhere, when we are still and present with what is. To learn more about meditation, visit Dr. Robert Puff’s Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

    • 10 min
    Peace That Surpasses All Understanding

    Peace That Surpasses All Understanding

    Explore how we can find peacefulness anytime, anywhere, when we are still and present with what is.  To learn more about meditation, visit Dr. Robert Puff's Meditation for Health Podcast at http://www.meditationforhealthpodcast.com

    • 7 min

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