33 episodes
The Wellbeing Podcast Dr Rani Bora & Liz Scott
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- Health & Fitness
Liz Scott and Dr. Rani Bora share a fresh perspective on mental health, wellbeing, and psychology of the mind. They share a message of hope that wellbeing and resilience are innate and explores the implications of a simple but profound understanding called The Three Principles (as uncovered by Sydney Banks) in everyday life.
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Temptation to Help Others
In the episode, Liz and Rani explore why we often find it easier to help others rather than helping ourselves first.
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Tuning Into Simplicity When Life Feels Complicated
Liz and I recorded this podcast episode a while ago. We explored why when problems seem complex, it is helpful to turn inwards to experience that space that is devoid of the drama that our minds get into.
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Do you struggle to slow down?
We intuitively seem to know when we need to slow down and rest but may try to override it. In the episode, Liz and Rani look at the difference between “digital” time and “nature” time and why nature is always a great teacher.
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Let's talk about spirituality: part 1
Some people say they are spiritual and others say they are not. Generally spirituality is put in the same box as having a particular religious affiliation. In the episode, we discuss spirituality as 'tuning' inwards and having a sense of that which is indescribable but manifests as presence.
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Let's talk about spirituality: part 2
Do we have a on off switch for love or is it that the 'feeling of love' comes naturally when one drops away from thinking about it and are simply present? We continue our chat on spirituality and its connection with life in this episode.
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Handling Negativity
It can seem that the negativity of others can badly impact us and that we should try to either change them or cut them away from our lives. In this episode, Liz and Rani discuss this topic and share their experience of what is helpful to recognise when dealing with negativity.