thenHOW thenHOW

On this episode of thenHOW, I talk with Patryk Doman, a fellow nutrition coach who had a massive mental and physical transformation! It all started with small wins that gradually shifted his identity and made him a new man, inside and out.


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To connect with Patryk Doman, you can find him on Facebook


or you can check out his upcoming website…PDNFit.com


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To see how you can make your own transformation, go to…


thenHOWCoaching.com/freeconsulation/


 


To connect with me…


 


Contact me at thenHOWCoaching.com/contact/


or follow and message me on Instagram @then.how


and on Facebook, personally, or @thenhowpodcast 

On this episode of thenHOW, I discuss a topic that may go against what many of us, leaders especially, have thought for a long time. What happens when leaders consider themselves shepherds, sheepdogs, and alphas.


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To see how you can live a happier, healthier, more energetic and impacting life, go to…


thenHOWCoaching.com/freeconsultation/


 


To connect with me…


Contact me at thenHOWCoaching.com/contact/


or follow and message me on Instagram @then.how


and on Facebook @thenhowpodcast.

On this episode of thenHOW, I talk about the new normal, not like we know what the world will look like in 2 months or 2 years, but we do have some control today over what we want our daily lives to include and exclude.


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To take my FREE Life Balance Assessment, go to…


thenHOWCoaching.com/lifebalance/


 


To connect with me…


 


Contact me at thenHOWCoaching.com/contact/


or follow and message me on Instagram @then.how


and on Facebook @thenhowpodcast.

On this quick episode of thenHOW, I’m sharing two ways you can change your life, depending on how significant the change needs to be. Are you looking to make a revision, or do you need a complete redesign?


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To take my FREE Life Balance Assessment, go to…


thenHOWCoaching.com/lifebalance/


 


To connect with me…


 


Contact me at thenHOWCoaching.com/contact/


or follow and message me on Instagram @then.how


and on Facebook @thenhowpodcast.

On this brief episode of thenHOW, I’m sharing the great values of using measurable goals to achieve your success.


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To take my FREE Life Balance Assessment, go to…


thenHOWCoaching.com/lifebalance/


 


To connect with me…


 


Contact me at thenHOWCoaching.com/contact/


or follow and message me on Instagram @then.how


and on Facebook @thenhowpodcast.

On this episode of thenHOW, I continue this series where I talk to some of my friends in ministry about the one message they want to share. I talk with my buddy Dave Stewart. He’s a pastor, worship leader, musician, loving husband and father, and all-around great guy. I loved being able to talk with him on topics of finance, life, parenting, being a supportive spouse, and connecting with your community, even in these strange times of social distancing.


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You can connect with Dave Stewart…


On Facebook


and on Twitter or Instagram @stewy771


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To connect with me…


 


Contact me at thenHOWCoaching.com/contact/


or follow and message me on Instagram @then.how


and on Facebook @thenhowpodcast.