91 episodes

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

THPStrength John Evans, Isaiah Rivera

    • Health & Fitness

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

    Are you in pain or are you hurt?

    Are you in pain or are you hurt?

    • 25 min
    The Largest Building Block In Periodization

    The Largest Building Block In Periodization

    • 16 min
    Strength Vs. Power Vs. Speed Cycles

    Strength Vs. Power Vs. Speed Cycles

    • 19 min
    Are the hip flexors the secret muscle to athleticism??

    Are the hip flexors the secret muscle to athleticism??

    You already know its absolutely not but you should listen to here why 

    • 22 min
    Training the GLUTES to jump higher and be more explosive

    Training the GLUTES to jump higher and be more explosive

    • 19 min
    How to train the hamstrings to jump higher

    How to train the hamstrings to jump higher

    • 22 min

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