103 episodes

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

THPStrength John Evans, Isaiah Rivera

    • Health & Fitness

Isaiah Rivera, pro dunker, and John Evans discuss anything related to maximizing athletic performance, and in particular, jump training. Strength and conditioning, jumping technique, weight room practices, and general fitness and health tips and advice are shared on this podcast.

    What Is The THP Training Split?

    What Is The THP Training Split?

    • 14 min
    Does THE MOST INTENSE PLYO Help The Highest Jumper?

    Does THE MOST INTENSE PLYO Help The Highest Jumper?

    • 20 min
    Do One Foot Exercises Work For Jumping Higher?

    Do One Foot Exercises Work For Jumping Higher?

    • 14 min
    Strength Standards Of TRULY FREAKY Athletes

    Strength Standards Of TRULY FREAKY Athletes

    • 17 min
    How To Plan Training Using Specificity

    How To Plan Training Using Specificity

    • 11 min
    How To Get Bigger Type II Fibers

    How To Get Bigger Type II Fibers

    • 25 min

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