Thriving As A Physician: How to Lose Weight & Love Your Life Dr. Siobhan Key, MD

Restriction sucks and it doesn’t help you build sustainable change in your eating or weight.
Especially when you factor in your busy physician schedule.  You don’t have time to be restricted all the time.
What works better? Abundance.
Learning to create abundance in your weight loss will naturally make it easier to follow through and keep going through the (predictable) challenges.
Wanna learn how to do this in your own life? Listen to this episode.  I’m sharing all my tips that I use every single day in my own life and teach the physicians I coach.
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Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
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Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
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Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
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Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

Wanna know the right way to lose weight?
 
Sorry, but there is no “one right way” and as long as we are trying to find the “right way”, it keeps you stuck in the cycle of feeling like a failure.
 
Instead, let’s talk about finding the right way for YOU.
 
In this episode, I’ll show how this small shift will make a huge difference to your weight and eating journey.  It’s a game changer.
****
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

If you are struggling, you need to listen to this episode.  I recorded this pep talk so you don’t have to struggle alone.
There are reasons why we struggle in our weight journeys as physicians .  When you understand them, you can get out of the struggle faster.
Save this episode for the next time you feel like you are struggling too.
****
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

Giving yourself permission to slow down and take care of yourself and your own well-being is a skill that I work on with Physicians inside the Thriving As A Physician program.

This week on the podcast I share the importance of self-compassion and celebrating successes, as I share that I will be taking a break from recording consistent podcast episodes for personal reasons. 

Tune in to hear how I am working on implementing some of the skills that I teach into my own daily routine. 

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Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

Tough times are a part of life.  And they also are one of the biggest reasons physicians gain or regain weight.
This all hit close to home this week for me with some tough family news.
Which is why I recorded this episode.  I’m sharing how to manage the tough times in life without feeling completely derailed (and while still being nice to yourself)
Have a listen and mark it so you can come back to it the next time something tough happens.
****
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.

As a physician, you probably think you shouldn’t struggle with eating or weight.
I felt that way too (and spent a long time beating myself up about it)
The reality is that there are very good reasons why food has such a strong pull for many of us as doctors.
In this episode, I am sharing the top 5 reasons and how to start addressing them.
If you want to change your relationship with food, start with focussing on these areas.
Are you ready to go from “trying not to eat” to not being bothered by food after clinic? Even after your most exhausting days of caring for patients?
Feel in control around food and take back your evenings with INSTANT access to the video masterclass:
EVENING OVEREATING FOR PHYSICIANS: Common Myths & Practical Solutions.
Get access now at https://www.weightsolutionsforphysicians.ca/evening-overeating
****
Want more support staying focussed on applying everything you learn in the podcast?  Come join me in the FREE Thriving As A Physician Facebook Community.  You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician
****
Enjoying this podcast? Please share it with someone who would benefit.  And don’t forget to hit “follow” so you get all the new episodes as soon as they are released.
****
Come hang out with me on Facebook or Instagram.  Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life.
****
Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca.  I would love to hear from you.