4 episodes

I’m leading the way in the fitness industry and trying to bring everyone with me to understand how our body moves. This is aimed for trainers, coaches, therapists, and everyone who can move.

Adapt & Overcome Oscar Herrera

    • Health & Fitness

I’m leading the way in the fitness industry and trying to bring everyone with me to understand how our body moves. This is aimed for trainers, coaches, therapists, and everyone who can move.

    Anterior Tilt

    Anterior Tilt

    Details on an anterior tilt

    • 5 min
    Rounded Shoulders

    Rounded Shoulders

    Brief causes for rounded shoulders and small hacks to help you out.

    • 5 min
    Pelvis positioning

    Pelvis positioning

    Brief talk about the pelvis and what you need to realize in order to feel less stress on your low back.

    • 4 min
    Lats and posture

    Lats and posture

    In this episode I talk a little bit of a huge common misconception when it comes to posture.

    • 5 min
  • © Oscar Herrera

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