Grief Through Different Lenses Part 1 (MW15‪)‬ Mental Wealth

In this episode of Mental Wealth, I explore the multifaceted nature of grief from three distinct perspectives: first-person, second-person, and third-person. I share a personal story of dealing with grief, offers insights from the National Institute of Health on the different types and myths of grief, discusses the Kubler-Ross model of grief stages, and provides practical advice on coping mechanisms and support strategies. Join me as I dive into the emotional journey of grief and learn how to navigate this challenging experience.

00:00 Introduction to Grief
00:23 Personal Encounter with Grief
03:30 Impact of Environment on Grief
05:55 Understanding Grief: Definitions and Types
06:57 Debunking Myths About Grief
08:55 Stages of Grief: The Kubler-Ross Model
10:19 Coping Strategies and Support
12:24 Conclusion and Moving Forward
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