The Thyroid Fixer Dr. Amie Hornaman

Here it is, a dive deep into the world of seed oils – I’m turning the spotlight onto these sneaky culprits in our diets with the expert, Dr. Cate Shanahan. Why should you care? Because after diving into the impactful conversations and eye-opening insights shared in this episode, it's crystal clear how these so-called "healthy" vegetable oils are wreaking havoc on our well-being – from weight gain and fatigue to depression and even cancer.
Dr. Cate is here to break it all down for us with her extensive research and personal health journey. Seed oils are not your typical villain in the health narrative; they're subtly undermining our metabolic health while being marketed as beneficial. Through Dr. Cate's expertise, we're peeling back the layers on what she calls the "hateful eight" – these pervasive oils that are everywhere in our food supply. Trust me, once you hear this, you'll want to overhaul your pantry and reclaim your health. So tune in, empower yourself with knowledge, and take control of your health today.

Connect with Dr. Cate Shanahan:
Website: https://drcate.com/
Books: https://drcate.com/books/
Facebook: https://www.facebook.com/DoctorCate/
Instagram: https://www.instagram.com/drcateshanahan/?hl=en
Twitter: https://twitter.com/drcateshanahan

Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Let’s dive into a hormone that often flies under the radar – progesterone. This episode is all about why everyone needs it and how we might be getting it wrong. I brought in the incredible Carol Petersen, an expert in hormone health, to shine a light on this often misunderstood yet essential hormone. As it turns out, progesterone isn’t just a player in reproductive health; it’s pivotal for insulin and glucose control, weight management, sleep quality, and even brain function. We’re unraveling the secrets of how this hormone can be your ally in tackling a range of health issues, from stress to perimenopause symptoms.
Carol and I went deep into the science but kept it approachable, breaking down why timing is crucial when it comes to taking progesterone and how different forms of this hormone – like patches, creams, and capsules – can impact its effectiveness. We touched on the controversies in hormone testing and the best ways to ensure you’re getting accurate readings. Whether you’re dealing with hormone disarray, struggling with sleep, or wading through the confusion of hormone therapy, this episode is your guide to understanding how progesterone could be the game-changer you didn’t know you needed. So plug in, because we’re dropping knowledge bombs that could very well flip the switch on your wellness journey.

Connect with Carol Petersen:
15 minute free consultation with Carol Petersen:
https://thewellnessbydesignproject.com/free-15-minute-consultation/
Youtube: https://www.youtube.com/@thewellnessbydesignproject
Website: https://thewellnessbydesignproject.com/

Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Let's take a deep dive into what's causing weight gain and fatigue, especially as we transition into our forties, fifties, and beyond. If you're finding that what worked in your twenties and thirties just isn't cutting it anymore, you're not alone. I recently attended the Health Optimization Summit in London, where top experts like Mindy Peltz and Dr. Stephanie Estima shed light on the significant changes our bodies undergo in midlife. We're talking about hormonal shifts, thyroid downregulation, increased stressors, and even environmental toxins. Each of these plays a critical role in our ever-elusive weight loss journeys.
In this episode of The Thyroid Fixer Podcast, I break down the essential first steps to tackling stubborn fat. Optimizing your thyroid is crucial because it's the master metabolic switch that affects everything from insulin regulation to detoxification. I dive into the specifics—like keeping your fasting insulin below six and understanding how substances like Berberine can help control your blood sugar levels. We’ll also explore how sleep, hydration, and even your thoughts play into the complex puzzle of fat loss. Let’s get into the nitty-gritty of it all and set you up for success in the second half of life. Ready to tap into your best, leaner, stronger self? This episode is your guide to making it happen.

Lasting Fat Loss in Midlife and Beyond Masterclass with both Natalie Jill and myself on Wednesday, March 26th at 4 pm PT and 7 pm ET!
Register HERE: https://workshop.totalbodythrive.com/amie 


Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Alright, let's dive straight into what might be holding you back from shedding those extra pounds as you age. In this latest episode, I got the chance to sit down with the incredible Natalie Jill. Trust me, her journey from battling weight gain, facing life’s curveballs, to flipping the script with a game-changing mindset shift is nothing short of inspiring. We dug deep into the overload of fat loss info out there and how it can leave us feeling more confused than ever. Natalie shares her wisdom on how believing in the possibility of change and embracing a mindset reset can be your secret weapon in the fight against stubborn fat.
And let me tell you, it's not just another talk about diet and exercise—it's a fresh, uplifting perspective on self-compassion, real food, and understanding your body's needs, especially as you navigate those tricky hormonal changes with age. We’re busting myths on extreme weight loss methods, exploring the importance of gut health, and stressing the power of gratitude and positive visualization. Natalie’s approach has transformed over 250,000 lives, and it might just transform yours too. If you’re ready for a common-sense approach to fitness, nutrition, and overall well-being, this episode is your golden ticket. Join us, get empowered, and uncover how you can rock the best version of yourself, no matter your age.

Sign up to attend the Lasting Fat Loss in Midlife and Beyond workshop.
Click here to register: fixyourweightloss.com/nj


Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Here we go...it's a deep dive into the fascinating world of heart health and cholesterol – I’m putting it all under the microscope in this episode. Why? Because as I’ve sat down with Dr. Jack Wolfson and explored his wealth of knowledge, it’s like a whole new perspective on cardiovascular health has opened up. We’re debunking myths around genetics, diving into the detrimental effects of stress, trauma, and how environmental toxins play a massive part in heart conditions. It’s not just about numbers and lab results; it’s about a holistic approach to living well, thinking well, and eating well to keep that heart beating strong.
Dr. Wolfson breaks down the realities of how pharmaceutical industries shape our health narratives, and why natural nutrients, functional medicine, and advanced testing should be our go-to. From addressing mold exposure’s hidden impacts to advocating for the necessity of seafood in our diets, we’re covering it all. So, tune in, digest these game-changing insights, and see how they fit into your health journey. If you’ve ever felt lost in the maze of heart health advice, this might just be the clarity you’ve been seeking.
Connect with Jack Wolfson MD
Founder of NaturalHeartDoctor.com and CardiologyCoffee.com
Author of The Paleo Cardiologist, The Natural Way to Heart Health 

Book a FREE Discovery call to work with Dr. Amie and her team: https://dramiehornaman.com/pages/book-a-call

Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…
What Are the Optimal Lab Ranges? What Steps Can I Take?
Don't know where to start...don't know which labs are useful? And what to do when you get your results?

“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman

Let me dive into one of the most commonly asked questions I get: What supplements and routines interfere with thyroid medication? I’ll bring it all to the table to make it crystal clear for you. Timing your thyroid medication with food, coffee, and supplements can be confusing, but trust me, it’s crucial for your health. In this episode, I break it all down – from the nitty-gritty of taking T4-only medications to the subtle differences in using T3, NDT, and combinations.
And I’m not stopping there. We’re talking specifics like why you need to wait an hour before consuming anything and which supplements you absolutely need to avoid around your dosing times. I'll break out every little trick you can take to get the most out of your thyroid medication, from the morning routine to those mid-day doses. And if you’re struggling despite doing it all "right," I've got some advanced hacks for you, too. So, listen up, because getting optimized is the name of the game, and I’m here to help you every step of the way.

What Are the Optimal Lab Ranges? What Steps Can I Take? download:
https://dramie.ac-page.com/get-these-labs
Don't know where to start...don't know which labs are useful? And what to do when you get your results?

Karen Martel Hormone Solutions: https://karenmartel.com/shop/?wpam_id=5
Use the code: DRAMIE for 10% off

Shop ALL of Dr. Amie's Fixxr® Supplements:
betterlifedoctor.com

LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman
Book a free application call: https://dramiehornaman.com/pages/book-a-call

FREE DOWNLOADS…
“How To” Guide For Supplements
Here’s your Fixxr® supplement timeline and guide.

Fix Your Thyroid and Adrenals To Fix Your Life
Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

Can Supplements Help with Hypothyroidism?
Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.
RATE, REVIEW AND FOLLOW ON APPLE PODCASTS
Show your love for Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review.
Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey!

CONNECT WITH ME ON SOCIAL MEDIA:
Join my exclusive Facebook Group, Dr. Amie…The Thyroid Fixer®...Love Your Mirror, for a Community of HOPE and Support in your thyroid journey.
https://www.facebook.com/groups/dramie/
Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine
Subscribe on Youtube: Dr. Amie Hornaman
Follow me on Instagram: @dramiehornaman