990 episodes
Walking is Fitness Dave Paul
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- Health & Fitness
A daily ten-minute walking podcast that helps you build an exercise habit that sticks
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Feeling Good About Walking
There are different ways you can feel good about walking. During today's ten-minute walk, Dave shares a comment from Tammy and why she's feeling good about walking. Dave also demonstrates something new he just learned.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Staying Safe While Walking
Pedestrian deaths have increased annually for more then ten years. During today's ten-minute walk, Dave talks about five ways to walk near traffic safely.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Don't Underestimate What A Daily Walk Can Accomplish
Taking the long view can set you up for success. During today's ten-minute walk, Dave talks about a mindset shift and illustrates the impact this can have with the story of CJ.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
How Far You Walked
You probably don't realize how much ground you've covered with your daily walks. During today's ten-minute walk, Dave paints a big picture of how far you actually walk in a year.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
An Effective Way To Build A Walking Habit
Building a habit is really hard. During today's ten-minute walk, Dave talks about an effective way to create a daily walking habit.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Who's Your WHY?
Who is your motivation for fitness? During today's ten-minute walk, Dave shares his answer and why he thinks it feels somewhat awkward.
Check out Walking is Fitness on YouTube
Support the podcast with a donation through Buy Me A Coffee
Download your free 90 Day Fitness Chain Tracker
Learn more about your ad choices. Visit megaphone.fm/adchoices
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