11. Split Nights (Looong night wakings) and how to help‪!‬ Cozy Little Convos

Whether you're tuning in during the morning, evening, or those dreaded 1 AM wake-ups, this episode is for you. Today, I dive deep into one of the most talked-about topics from my blog and Instagram—split nights, also known as those looong night wakings that can leave parents exhausted and confused. I break down what split nights are, why they happen, and most importantly, how to help your baby (and yourself) get back to a better night's sleep. From personal stories to practical tips, I cover it all in detail to help you tackle these challenging wake-up calls. 
*to skip straight to split-night conversation, skip to about min 8
In this episode we share:What are split nights?Commonality and high frequency of questions regarding split nightsImportance of consolidated sleepClarifying that split nights are often due to sleep pressure issues rather than sleep skillsSigns of under tiredness versus over tirednessCommon ages for sleep regressions

Visit the show notes for this episode:11. Split Nights (Looong night wakings) and how to help!

Resources/Blog PostsBreaking the Overtired CycleOvertired vs. Undertired Babies (And What It Means for Their Sleep)When to Drop a Nap5 Tips for Short Naps

Resources:FREE Sleep Regression Mini CourseThe Ultimate Nap GuideFREE Night Waking GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research Citations

Connect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com
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