156. 24 Hours on the Old Coach Road My Back 40
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- Sport
Just a little self promotion for a 24 hour ride I’ll be doing next week on the Old Coach Road here in the Columbia Valley to raise awareness and donations for Heads Up Guys, a resource that provides men with information and practical tips to manage and prevent depression.
I promote the idea of doing hard things and movement through nature as great ways to support mental health, so why not head out and do laps of a local trail to practice this.
Come for a lap or two to share some miles and trials, and maybe join in some trail therapy as I raise awareness of this important issue.
What to do? Follow @myback40_podcast, @headsupguys, and @cvgreenways.
What to bring? Bring a donation, food, water, tools, and a good sense of humor and adventure. Conditions will be variable, so bring a fat bike with studs.
I hope to see you there.
Just a little self promotion for a 24 hour ride I’ll be doing next week on the Old Coach Road here in the Columbia Valley to raise awareness and donations for Heads Up Guys, a resource that provides men with information and practical tips to manage and prevent depression.
I promote the idea of doing hard things and movement through nature as great ways to support mental health, so why not head out and do laps of a local trail to practice this.
Come for a lap or two to share some miles and trials, and maybe join in some trail therapy as I raise awareness of this important issue.
What to do? Follow @myback40_podcast, @headsupguys, and @cvgreenways.
What to bring? Bring a donation, food, water, tools, and a good sense of humor and adventure. Conditions will be variable, so bring a fat bike with studs.
I hope to see you there.