20 min
20 Minute Yoga Nidra for a Calm and Quiet Mind Intentionology by Loren Runion
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- Alternative Health
Have a Meditation Request? Text it to Me When the mind is relaxed the body will follow, and in this 20-minute yoga nidra meditation, you will spend your time slowing down your thoughts, and letting go of mental and physical tension. Sink into a state of calm so you can come back to your day feeling rested, clearer, and peaceful. This yoga nidra features ocean waves as background sound.Thank you for choosing to practice with me today. Please share this with someone you think may feel supported...
Have a Meditation Request? Text it to Me When the mind is relaxed the body will follow, and in this 20-minute yoga nidra meditation, you will spend your time slowing down your thoughts, and letting go of mental and physical tension. Sink into a state of calm so you can come back to your day feeling rested, clearer, and peaceful. This yoga nidra features ocean waves as background sound.Thank you for choosing to practice with me today. Please share this with someone you think may feel supported...
20 min