52 min
#256 - Boobies, Bodybuilding, & Bullshit | June 2024 Boss Bitch Radio w/IFBB Pro, Diane Flores
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- Fitness
Summary:
We’ve lived like 18 lives in the last 30 days, so we’re back with a fan fave! In this episode of Boobies, Bodybuilding, & Bullshit, Amanda and I are sharing our typical monthly roundups of what’s going on behind the scenes. We’ll share some personal and exciting things going on and what we’ve learned along the way. We have a lot to chat about! Spoiler alert- I mentioned we would split this into two episodes, but we kept it to one. Enjoy!!
Key Takeaways:
03:01 - The Glute Goddess Challenge Recap: how it went, what we discovered, etc. 06:14 - The Goddess Body Project Recap: our biggest enrollment yet! 12:15 - Exciting glute camp things 16:26 - Competition updates for one of my longest-standing clients 18:48 - Fashion show feels (with our ladies from The Goddess Body Project) 31:03 - Testosterone pellets 32:18 - Our latest health and fitness goals (hint: coaches need coaches!) 40:46 - How I’m feeling about the industry shows I’ve been going to lately 47:02 - Big news for Amanda and I!! 48:10 - What my training looks like right now 49:40 - What Amanda’s training looks like right now
Resources Mentioned:
The Goddess Body Project waitlist: https://www.bossbitchradio.com/the-goddess-body-project Connect with Tina on Instagram: https://www.instagram.com/insta_awe_some/
Connect with Diane & Amanda:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
Summary:
We’ve lived like 18 lives in the last 30 days, so we’re back with a fan fave! In this episode of Boobies, Bodybuilding, & Bullshit, Amanda and I are sharing our typical monthly roundups of what’s going on behind the scenes. We’ll share some personal and exciting things going on and what we’ve learned along the way. We have a lot to chat about! Spoiler alert- I mentioned we would split this into two episodes, but we kept it to one. Enjoy!!
Key Takeaways:
03:01 - The Glute Goddess Challenge Recap: how it went, what we discovered, etc. 06:14 - The Goddess Body Project Recap: our biggest enrollment yet! 12:15 - Exciting glute camp things 16:26 - Competition updates for one of my longest-standing clients 18:48 - Fashion show feels (with our ladies from The Goddess Body Project) 31:03 - Testosterone pellets 32:18 - Our latest health and fitness goals (hint: coaches need coaches!) 40:46 - How I’m feeling about the industry shows I’ve been going to lately 47:02 - Big news for Amanda and I!! 48:10 - What my training looks like right now 49:40 - What Amanda’s training looks like right now
Resources Mentioned:
The Goddess Body Project waitlist: https://www.bossbitchradio.com/the-goddess-body-project Connect with Tina on Instagram: https://www.instagram.com/insta_awe_some/
Connect with Diane & Amanda:
GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro Instagram: https://www.instagram.com/amandaglitters YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide
Work with Diane:
Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)
Dress Up & Show Up Like a Boss Bitch:
For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters
52 min