145 episodes
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts Russ Jones
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- Health & Fitness
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Some of the biggest complaints include:I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together!
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145 - Another ADHD Comorbidity You Never Heard Of
Ever heard of PVRAD? That's on the docket today! I have a raging case of this disorder and the outbreaks are sucktastical! But I have some ideas! I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging comm...
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144 - How ADHDers Can Do Big Productive Things
I mentioned a few things in here today, so I figure I'll do some linking. The books I mentioned, which you can search for are: "The Happiness Trap" by Russ Harris, and "Why Has Nobody Told Me This Before" by Dr. Julie Smith. Also here is the link to the talk on Insight Timer app for "Strategies for Ruminators"I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD ...
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143 - A Fix For Being Overwhelmed With Choices
I appreciate it so much when you guys send me emails. And I was recently inspired by a listener who shared something she would do as a single mother when trying to keep the home relatively clean. The checklist she mentioned:1. Go through every room and only throw away any garbage you see.2. Do The same with recyclables and put in bag.3. Go through every room and pick up any dishes, cups, and utensils and put in sink.4. Go through every room and put away shoes.5. Do the same with any clot...
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142 - Creating The Almighty "System"
Do you ever think how things would be so much better if you just had a "system" in place...for whatever things are frustrating you? Well, let's talk about these systems!I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power ...
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141 - Transitioning In and Out of Stuff is Frustrating!
I have some ideas on handling that ADHD hurdle of transitions. This is what works for me...sometimes...what works for you? I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life! Find out the power of leveraging community-driven, gamified ...
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140 - Why I Can't "Do The Work"
If you go to therapy, you still gotta do the work. If you hire a coach, you have to do the work. You purchase a course - do the work. Read a self improvement book? Did you do the work? Why is the work so hard?! I have some thoughts...I'm doing a FREE WEBINAR June 29, 2024 -"How ADHDers Can Do Shitty Things". CLICK HERE TO REGISTER - I'll show you how to get started on the unstartables! Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ...