239 episodes

Welcome to Unimaginable Wellness The Podcast For Founders, Entrepreneurs, and Creators Who Are New Moms. You are running on all cylinders and do not want to slow down. You also want to be sure that you can proactively navigate anxiety, overwhelm, depression, exhaustion, burnout, and diaper blowouts because you can’t afford to compromise your wellness. Your wellness in every category of your life is essential to your success as both a leader and a mom. So here’s the good news: motherhood came bearing gifts: you now have access to an explosive superpower that can help you avoid, navigate, and get through the ups and downs of entrepreneurship, motherhood, and life. You now have the explosive power of your imagination which is not only an unexpected competitive edge birthed during motherhood but also the key to helping you achieve unimaginable wellness so you can sustain a healthy pace and stay present when necessary for overall longer-term mom life success.

I’m your host Melissa Llarena a mom to three high-energy boys and an entrepreneur since 2011. I carried my firstborn in my Ergobaby to my first pitch and two years later birthed identical twin sons. It’s been one blowout after another and in this podcast, I want to share my lessons learned as well as feature some of the most dynamic humans in the world who are operating at the fringes of their imagination so that you can optimize yours. Sounds good? Then keep listening….

New episodes are available every Tuesday. Meanwhile, pick one today from the current 170+ episodes to help you keep going after your ambitions, get the vitality and energy to create your own momentum, find creative and practical ways to feel calm amidst chaos, and stay physically fit so that you can bounce back from any mom or business setbacks. Learn from founders (GaryVee, Suzy Batiz), entrepreneurs (James Altucher, Fran Hauser), creators (Raquel Rowe, David Meltzer), psychologists (Thomas Hills), nutritionists (Dr. Joel Fuhrman), writers (Lisa Messenger, Laura Carney), multi-passionates (Beth Comstock, Gabriele Corcos), mental health advocates (Joe Williams, Jason Partington), artists (Max Mendez, David Roberts), intellectuals/thinkers (Jordan Harbinger, Cal Fussman), and Melissa.

Let’s explore how others are using their imagination to create their own opportunities to imagine more for themselves and impact those around them without compromising their own wellness so that you (and I) can keep it all together. Also, be sure to share your favorite show with fellow founders, entrepreneurs, and creators who have also added the job title of "mom" to their lives because we need one another to thrive!

Say hi on Instagram @melissallarena for additional insights, stories, and lessons to help you use and leverage the skills you’ve gained as a mom as your competitive edge.

Unimaginable Wellness For New Moms Who Are Founders, Entrepreneurs, Creators Melissa Llarena

    • Health & Fitness

Welcome to Unimaginable Wellness The Podcast For Founders, Entrepreneurs, and Creators Who Are New Moms. You are running on all cylinders and do not want to slow down. You also want to be sure that you can proactively navigate anxiety, overwhelm, depression, exhaustion, burnout, and diaper blowouts because you can’t afford to compromise your wellness. Your wellness in every category of your life is essential to your success as both a leader and a mom. So here’s the good news: motherhood came bearing gifts: you now have access to an explosive superpower that can help you avoid, navigate, and get through the ups and downs of entrepreneurship, motherhood, and life. You now have the explosive power of your imagination which is not only an unexpected competitive edge birthed during motherhood but also the key to helping you achieve unimaginable wellness so you can sustain a healthy pace and stay present when necessary for overall longer-term mom life success.

I’m your host Melissa Llarena a mom to three high-energy boys and an entrepreneur since 2011. I carried my firstborn in my Ergobaby to my first pitch and two years later birthed identical twin sons. It’s been one blowout after another and in this podcast, I want to share my lessons learned as well as feature some of the most dynamic humans in the world who are operating at the fringes of their imagination so that you can optimize yours. Sounds good? Then keep listening….

New episodes are available every Tuesday. Meanwhile, pick one today from the current 170+ episodes to help you keep going after your ambitions, get the vitality and energy to create your own momentum, find creative and practical ways to feel calm amidst chaos, and stay physically fit so that you can bounce back from any mom or business setbacks. Learn from founders (GaryVee, Suzy Batiz), entrepreneurs (James Altucher, Fran Hauser), creators (Raquel Rowe, David Meltzer), psychologists (Thomas Hills), nutritionists (Dr. Joel Fuhrman), writers (Lisa Messenger, Laura Carney), multi-passionates (Beth Comstock, Gabriele Corcos), mental health advocates (Joe Williams, Jason Partington), artists (Max Mendez, David Roberts), intellectuals/thinkers (Jordan Harbinger, Cal Fussman), and Melissa.

Let’s explore how others are using their imagination to create their own opportunities to imagine more for themselves and impact those around them without compromising their own wellness so that you (and I) can keep it all together. Also, be sure to share your favorite show with fellow founders, entrepreneurs, and creators who have also added the job title of "mom" to their lives because we need one another to thrive!

Say hi on Instagram @melissallarena for additional insights, stories, and lessons to help you use and leverage the skills you’ve gained as a mom as your competitive edge.

    Feel the Pressure When Attending Networking Events? Anticipating Some This Fall?

    Feel the Pressure When Attending Networking Events? Anticipating Some This Fall?

    You've joined so many associations, networking associations, maybe even membership groups, you've attended conferences, you experienced networking, quote-unquote, societies, tried happy hours, gone to Toastmasters.
    So why is it that just the thought about going to networking events is still scary? Here's something that I've realized. It's because there's something missing. There's something missing from your strategy, and in this episode, I want to share with you exactly what that is. Now, if you're like a lot of my clients, usually you might be in a relationship, for example, where your partner is really good at schmoozing.
    They are great at going to events, connecting the dots, connecting people, and you might be a little jealous of that. The simple fact that it comes so naturally to them, but maybe not to you. Yet as a business owner, you might also realize that whether it comes naturally to you or not, it is so important and critical to your business growth.
    And this might be exactly what you want to work on and be ready to do and execute upon by this fall. So listen up. Here's the thing. This is how you know that you're not yet prepared to take full advantage of all of these things that I just mentioned. Again, those events that are coming up, those membership opportunities, those associations that you want to be a part of.
    This is how you know that you're not really ready and not really going to extract the real value of connecting with people who could accelerate your business. This is how do you still feel like networking is transactional? Have you felt that maybe networking is sleazy? Or do you just feel like there's a lot of pressure?
    A lot of pressure when you think about going to networking events. Because if that is where you are right now, then that's not the actual problem. The fact that a networking event is a sleazy place or it's a place of only transactions. That's not the real issue. Going to these events, it's not like exposure therapy that the more you go to them, the better off you'll feel.
    Chances are you'll still feel nervous before going to them if you don't yet have a solid strategy. Okay. Let's talk about this strategy. So the solid strategy that you need in order to no longer feel scared or nervous about attending events has to include these things. This strategy must help you prepare.
    Before going to events so that this way, when you're at the events, people already know you, this strategy also has to help you feel more confident and be more approachable and armed with topics related to small talk that don't feel random or pointless like the weather. This strategy that I'm talking about also needs to arm you with knowing exactly when and how to follow up without feeling like you're pestering people.
    So let me share with you a little bit about my strategy, a little bit about my method. It is called the imagination to impact to income method, and it solves for everything that I just listed out. Imagine this, imagine going to a networking event and already knowing who's going to be there, what stories you're going to share and how you're going to show up in addition to even how you're going to dress.
    What if having that pre-thought out and already curated is what it actually takes to no longer have to feel nervous or hesitant or unsure, or like there's a lot of pressure when you attend a networking event, a networking event that you may have already paid for, right? So those conferences that you have to fly to and then figure out the logistics for the kids that you leave behind.
    Like, what if you had this method that could help you really, I mean, just like own the room and feel completely like you belonged in the room as the leader of your business. That is what my method helps you do. This method, the imagination to impact income method, that's the centerpiece of my group coaching program for mom founders. And if this episode resonates then let’s connect: https://www.instagram.com/mel

    • 15 min
    This Austin-Based Community Builder Will Teach You How to Make Mom Friends

    This Austin-Based Community Builder Will Teach You How to Make Mom Friends

    Do you wish you had mom friends who would push you, who would get you out of a rut? Do you feel like you don't have a community that you belong in? I know this pops up oftentimes during the summer season. And so I wanted this conversation to soothe your soul and give you a chance to change that.
    Let’s connect if this resonates with you: https://www.instagram.com/melissallarena/
    Do you ever feel lonely? I can relate. As a mom in those early days, the feeling of loneliness was all too familiar. I remember nursing my son, waiting for my husband to get home, and feeling the weight of solitude. Similarly, when I launched my business, I found myself at my kitchen table grappling with business challenges without a sounding board. Loneliness is not uncommon for moms or entrepreneurs, but it has certainly been amplified by the pandemic.
    However, amidst these challenges, we now have the option to connect online. That's why today's conversation is so important. Allow me to introduce you to Cherie Werner, a proud Austinite for 35 years and the founder and CEO of Fiesta, an inclusive startup community. Cherie brings a wealth of experience and a deep commitment to fostering success and connections.
    I'm thrilled to host this conversation because I believe connecting with others who share similar experiences or have advanced perspectives in motherhood or entrepreneurship is crucial for success.
    So, enjoy the conversation with Cherie and notice her “fertile imagination”, a guide for maximizing every mom's superpower for maximum impact. That's the title of my book, by the way. Cherie exemplifies this imagination by creating unique connections and community, especially when she decided to homeschool her daughters. You'll hear how she achieved this, involving dads, kids, and families in a vibrant community. It's a testament to what's possible when you awaken and stretch your imagination, a process I detail in my book, which you can find at www.fertileideas.com.
    Also noteworthy is that this episode is brought to you by: From Contact to Connection: The Mompreneur’s Go-First Networking & Follow Up Playbook: https://witty-thinker-2643.ck.page/21e52edb87
    Download my step by step networking and follow-up process, as well as out-of-the-box proven ways to build relationships with the busiest of influencers, prospective podcast guests, and mentors! WARNING: this is for ambitious AF moms with growing businesses. AND BONUS: 30-second elevator pitch template included!
    The free playbook helps you:
    -Write an elevator pitch that will be memorable and distinguish you from everyone else.
    -Improve your networking skills, especially if you’re a mom founder who can’t go out and leave it to chance that she’ll meet the business investor, mentor, or partner of her dreams.
    -Learn how to become a better networker without feeling like a fish out of water.
    -Write your emails to introduce yourself to strangers without overthinking how to begin an email or how to prove in the email that speaking with you will be worth their time.
    -Push beyond the fear that often holds you back, thinking “Oh, I can’t do that” or “Who am I to approach that person?”
    -Think strategically about your outreach goals by considering why you want to talk to specific people, along with what you need to know so you don’t get caught out there feeling like a deer in headlights without the right words to say.
    -Think ahead about how you intend to make it worth their time and how you can use your platform to feature them as an expert, among other things.
    -Calm your networking jitters beforehand by guiding you on how to research the event and its attendees before heading out.
    -Gain fresh ideas for follow-ups that will feel good to you and the recipient, instead of just emailing the person over and over again.
    -Use a timeframe to conduct your networking or outreach efforts so they become a habit.
    -And includes email templates galore!
    Official bio for Cherie
    I

    • 47 min
    Need Outside Motivation for Your Business Growth This Summer

    Need Outside Motivation for Your Business Growth This Summer

    Struggling to stay motivated and keep your business on track during the summer? Discover how you can transform these months into a powerhouse of productivity and growth. Join us as we dive into actionable strategies tailored for mom founders, ensuring you hit the ground running this fall. Don't let another summer slip by—tune in now to learn how to leverage this time for maximum business impact.
    Let’s connect if this resonates with you: https://www.instagram.com/melissallarena/
    And if this opportunity is what you need this summer then…
    Join My Exclusive Summer Group Coaching Program for Mom Founders
    This summer, I'm inviting five dedicated mom founders to join me in my exclusive group coaching program, Fertile Imagination to Networking Success. This program is designed to help you develop a clear, actionable plan to grow your business. You’ll know exactly what to do and how to do it, ensuring you’re on the right track for success.
    What's Unique About This Opportunity?
    Only the first five mom founders who join me will get access to an incredible range of bonuses, making this a truly exclusive and transformative experience.
    Exclusive Bonuses for the First Five Enrollees:
    Private Session 1 for Implementation: A 45-minute session where we’ll develop a ready-to-go networking strategy for the fall. You won't feel lonely in this; we'll work side by side to plan and execute your strategy. Private Session 2 for Elevator Pitch: Overcome nerves and anxiety with a private session focused on perfecting your elevator pitch and confidently introducing yourself to new contacts. 30% Discount: For the first five mom founders, a special discount on the program fee. Productivity Resource Guide: Tools to help you take tasks off your plate, allowing you to focus more on valuable networking activities. Podcast Guest Spot: Be a guest on my podcast, you’ll be in great company given awesome my prior guests like Gary Vaynerchuk, Beth Comstock, and Suzy Batiz. This will instantly boost your credibility and visibility. Program Details
    Fertile Imagination to Networking Success is a comprehensive nine-week program that requires just three hours per week, two of which can be accessed on demand. Here’s what you get:
    Live Networking, Coaching, and Community: Nine weeks of live sessions focused on building a supportive community and providing actionable networking strategies. Value-Packed On-Demand Curriculum: Topics include overcoming imposter syndrome, identifying and connecting with key contacts, and planning your fall and winter 2024 networking calendar. Lifetime Access: Access to my proven Imagination to Impact to Income method, tools for seamless networking, and resources tailored specifically for mom founders. Specialized Tools and Resources: Including meditations and strategies to manage mom guilt and overwhelm, ensuring you stay focused and motivated. Why This Program is Perfect for Mom Founders
    As a mom founder myself, I understand the unique challenges you face. This program is designed to fit into your busy life, providing practical, executable steps to ensure you’re ready to hit the ground running come fall.
    Success Stories
    Hear from one of my former clients, Lily Ibarra, CFO of a Fortune 500 financial services firm: "With Melissa, people will find an open forum to air their concerns and receive very clear guidance on how to prepare themselves with confidence. Know that her method really works."
    How to Join
    Ready to take your business to the next level? Here's how to get started:
    Visit melissallarena.com/sessions Fill out the application to ensure it’s the right fit. Schedule a conversation with me this month to secure your spot. Remember, only the first five mom founders will receive the exclusive bonuses, including the 30% discount, productivity resource, two private sessions, and the podcast guest spot.
    Don’t miss this opportunity to grow yo

    • 18 min
    FOMO: Working Moms vs. SAHMs - Insights from Sharon Macey, Host of the Mom to More™ Podcast

    FOMO: Working Moms vs. SAHMs - Insights from Sharon Macey, Host of the Mom to More™ Podcast

    In this enlightening episode, we delve into the unique perspectives of stay-at-home moms (SAHMs) and working moms. Our special guest, Sharon Macey, host of the Mom to More™ podcast, shares her journey from being a SAHM for 20 years to reinventing herself professionally. This conversation offers working moms a chance to understand the other side of the coin and see that no matter the path chosen, there's no missing out or falling behind. This episode is perfect for you if you wish to uncover the profound wisdom that moms—both working and stay-at-home—can impart to each other to enrich their motherhood experiences.
    Do you want to ask me or this week's guest a question? Send in your question today: https://www.instagram.com/melissallarena/
    Key Points:
    Understanding Different Mom Experiences: Gain insights into the stay-at-home mom experience from Sharon Macey. Learn how SAHMs navigate daily challenges and find fulfillment, providing a broader perspective that can enhance your own parenting journey. No Right or Wrong Path: Discover how both SAHMs and working moms face unique but equally valid challenges and rewards. Sharon’s story highlights that choosing either path is about finding what works best for you and your family, without fear of missing out or being left behind. Shared Wisdom for a Balanced Summer: Learn practical tips from Sharon on how to make the most of your summer with your kids. Whether you're a working mom or considering a shift, this conversation provides strategies for balancing enriching activities for your children with personal growth and career aspirations. Actionable Takeaways:
    Embrace a new perspective by understanding the experiences of stay-at-home moms. Find reassurance in knowing that whether you work or stay home, you're making the right choice for your family. Implement shared tips to create a summer that is fulfilling and productive for both you and your kids. Join us for this insightful conversation with Sharon Macey, and discover how understanding different mom experiences can enrich your own parenting journey and help you make the most of your mom summer.
    Listen now and gain a fresh perspective on motherhood!
    Official bio:
    Sharon Macey is a content creator, blogger, speaker and host of the Mom to MORE podcast. A real "mother of reinvention", Sharon created Mom To MORE™, a podcast and community for women rediscovering themselves beyond motherhood.
    Sharon enjoyed a successful career as an award-winning copywriter and marketer before proudly embracing the role of stay-at-home-mom. During the years of raising her 3 kids, she realized while doing all of the expected mom things, she had developed a wealth of skills that served as the foundation for her own personal reinvention.  Sharon knows that moms of any age can use their talents, wisdom and unique gifts to create their empowering and fulfilling next chapters in life.
    Sharon holds a BA in advertising from the University of Texas at Austin and a Digital Marketing Strategies certification from the Kellogg School of Management. She competes in Latin ballroom dance and lives the empty-nest life in Connecticut with her husband and comedic dog, Comet.

    In this episode, I shared a resource you can use today to initiate conversations with anyone! Grab it this week and let me help you take the first step to building a powerful network that can help you grow your business (and even connect with other moms too).
    Links:
    Podcast: https://apple.co/46XAhPB
    Website: https://www.momtomore.com/
    From Contact to Connection: The Mompreneur's Go-First Networking & Follow Up Playbook
    Download my step by step networking and follow-up process, as well as out-of-the-box proven ways to build relationships with the busiest of influencers, prospective podcast guests, and mentors! WARNING: this is for ambitious AF moms with growing businesses. AND BONUS: 30-second elevator pitch template included!
    The free playbook helps you:
    -Wr

    • 41 min
    I said I would spend more time with my kids my summer

    I said I would spend more time with my kids my summer

    In this episode, I'm here to help you tackle the challenge many mom entrepreneurs face: balancing business growth with family time during the summer break. I'll share practical strategies to maintain momentum in your business while spending quality time with your kids. Drawing from my experience and my signature three-step method, you'll learn actionable advice on leveraging the summer months to refine your company vision, boost energy levels, and enhance storytelling skills. By involving your children in these activities, you not only strengthen your bond but also tap into their imaginative perspectives. Together, let's ensure you feel empowered and supported as you navigate your entrepreneurial journey. Today's episode is my answer to this listener question below. 
    Q&A: It's time for growth in my business.  This fall I plan to hit the ground running. I know I will have to network more to take my business to the next level but I feel rusty and fear coming across as inept. What are some things I can focus on this summer while respecting that I also said I want to spend more time with my kids during this break?
    Do you have a question? Send in your mom founder question today: https://www.instagram.com/melissallarena/
    Key Points:
    Summer Challenges for Mom Entrepreneurs: Balancing business growth with family time during the summer break can be tough, but I'm here to help you navigate it. The Imagination to Impact to Income Method: Let's dive into my three-step method tailored for mom entrepreneurs: accessing a fertile imagination, making impactful decisions, and creating pathways to income. Practical Strategies for Summer Success: Revamp Your Company Vision: Involve your kids in reimagining your company vision, leveraging their fresh perspectives and creativity. Boost Energy Levels: Focus on essential self-care practices like nutrition, movement, and emotional well-being to increase productivity and capacity. Enhance Storytelling Skills: Practice storytelling with your kids to refine your communication and articulate your business narrative effectively. Networking and Confidence Building: These summer activities contribute to enhancing your networking skills and boosting confidence in business interactions. Opportunity for Growth: Consider joining my group coaching program, "Fertile Imagination to Networking Success for Mom Founders," where you'll find support, mentorship, and a community of like-minded mom entrepreneurs like yourself. As you navigate the summer months, seize the opportunity to invest in your personal and professional growth. By implementing these strategies and participating in my coaching program, you'll be equipped to tackle the challenges of entrepreneurship with confidence and purpose, achieving success while cherishing precious family moments.
    This episode is brought to you by the Fertile Imagination to Networking Success for Mom Founders Program: A LIVE 9-week group coaching masterclass to fast-track making connections with the right people to take your business to the next level.
    What's included in this program:
    9 weeks of live networking coaching and community Value-packed on demand curriculum on everything from navigating impostor syndrome to who to network with, how to find them, what to say, and on planning your fall and winter 2024 networking calendar focused on your business growth goal. 3 hours/ weekly investment this summer (2 whenever or wherever you wish) to hit the ground running in the fall and feel ahead for a change Lifetime access to tools and resources built for mom founders including meditations and unexpected ways to let go of mom guilt and overwhelm Exclusive opportunity for the first five mom founder participants including a multimedia podcast guest feature, two private bonus sessions, and a 30% discounted investment Special extras: Daily Wins Workbook, Impostor Syndrome Journaling, and Networking Email Templates and More
    I’m also offering exclusive bonuses for the

    • 54 min
    How to Answer Your Calling featuring Non-Profit Co-Founder Michelle Valiukenas of the Colette Louise Tisdahl Foundation

    How to Answer Your Calling featuring Non-Profit Co-Founder Michelle Valiukenas of the Colette Louise Tisdahl Foundation

    What's your calling? Ever thought you might be called to something more? What if your calling is waiting to be answered today? This could be the most inconvenient time for a calling to come your way, yet it can also be the perfect time for you to rise up and show up for yourself and others. If this resonates with you, then this is the episode you won't want to miss. Join us as we dive into a conversation with Michelle Valiukenas, a mom founder who answered her calling and created an incredible impact through The Colette Louise Tisdahl Foundation.
    I'm thrilled to introduce you to Michelle Valiukenas, an extraordinary mom founder whose journey and accomplishments are nothing short of inspiring. Michelle is the founder of The Colette Louise Tisdahl Foundation, a nonprofit dedicated to improving outcomes in pregnancy, childbirth, postpartum, and infancy, as well as supporting grieving families through financial assistance, education, and advocacy.

    But this episode is about more than just Michelle's impressive achievements. It's about you and the unique calling in your life. My intention for this conversation is to encourage you to answer that calling, to find the courage and inspiration to pursue your purpose just as Michelle has. Throughout our discussion, which feels as much like a mentorship session as it does an interview, you'll hear the powerful story behind The Colette Louise Tisdahl Foundation and the critical needs it addresses—needs that often go unmet by insurance, social workers, and government organizations.

    Michelle's story is a poignant reminder that the problems you see and the passions you hold might be signs pointing you toward your own calling. You might think that someone else is already tackling the issues that matter to you, but as Michelle's experience shows, there are gaps that only you can fill. This episode is your sign to step up and make a difference. So, let's dive in and explore how you can answer the calling in your life, just as Michelle has.

    Let’s talk about your calling. https://www.instagram.com/melissallarena/

    This episode is brought to you by Fertile Imagination to Networking Success: a LIVE 9-week group coaching masterclass designed to fast-track your connections with the right people to elevate your business.

    Before we continue today’s conversation with today’s guest Michelle, a participant of the Fertile Imagination to Networking Success for Mom Founders program I want to ask you a question.  

    Are you a visionary mom founder who knows that she needs to get better at networking because the growth of her business depends on it? Has feeling awkward, or uncomfortable ever gotten in your way from putting yourself in the right rooms and stepping forward to talk to the right people who can cut you a huge check that can change the trajectory of your business and take your business to its rightful next level?

    This is an exclusive call for 5 mom founders to join FI to Networking Success this summer. By dedicating just 3 hours a week, you'll be prepared to hit the ground running this fall. You'll get better at networking, identify the right connections to propel your business forward with clarity, and develop a mom-friendly strategy that works regardless of your kids' needs. My proven three-step method—Imagination to Impact to Income—will help you confidently and competently put yourself out there, ensuring you stay connected to your business and dreams in a manageable way, even as you spend more time with your kids this summer. You can have both.

    But here's the catch—you need to act fast. If improving your networking and selling skills is a priority, now is the time. This transformative program is available at a 30% discount for those who join my June cohort. To secure your spot, we must talk in May. If you wait until June, the investment level will increase and spots may be filled. Will I offer this program again? Not in this way and not with these exclusive

    • 1 hr 20 min

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