19 episodes

There is so much misinformation from non-qualified individuals about binge eating. I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say on this topic and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, we never hear about that. I'm a Registered Dietitian in Ireland, UK and USA and I currently live in Boston, USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com

Binge Eating Dietitian Podcast Jo Moscalu @Binge.Eating.Dietitian

    • Nutrition

There is so much misinformation from non-qualified individuals about binge eating. I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say on this topic and I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, we never hear about that. I'm a Registered Dietitian in Ireland, UK and USA and I currently live in Boston, USA. I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com

    HOW TO HANDLE HUNGER WHEN YOU BINGE EAT

    HOW TO HANDLE HUNGER WHEN YOU BINGE EAT

    Join me today for an initial dive into one of the key principles of intuitive eating, honor your hunger.  Here I cover the difficult relationship with binge eating and hunger, how to know when you're hungry and how to use the hunger scale. 30 SECOND...

    • 15 min
    "I'LL EAT IT TODAY SO IT CAN'T BOTHER ME TOMORROW" - OVERCOME THIS BINGE EATING MENTALITY

    "I'LL EAT IT TODAY SO IT CAN'T BOTHER ME TOMORROW" - OVERCOME THIS BINGE EATING MENTALITY

    Have you ever said this to yourself before/during a binge? It's a really common mindset that I want to shed light on. Listen now to my insight and tips to overcome the 'ill eat it today so it can't bother me tomorrow' trap. 30 SECOND CEREAL BOX BOOK...

    • 16 min
    HOW TO NOT FEAR FOODS - DISMANTLE THE INNER FOOD CRITIC

    HOW TO NOT FEAR FOODS - DISMANTLE THE INNER FOOD CRITIC

    Do you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic. Regarding flour, fortification is commonplace in UK, Ireland...

    • 16 min
    WHY YOUR BINGE EATING HAS GOTTEN WORSE

    WHY YOUR BINGE EATING HAS GOTTEN WORSE

    Has your binge eating worsened lately? You're not alone. Listen to the common reasons why binge eating has worsened for many in the last while. 30 SECOND CEREAL BOX BOOK REVIEW: HARRIET FREW, THE EATING DISORDER THERAPIST: The Eating Disorder Therapist...

    • 16 min
    THE HARM OF WEIGHT LOSS TV SHOWS

    THE HARM OF WEIGHT LOSS TV SHOWS

    Weight loss TV shows further detract from a healthy relationship with food and promote weight stigma. Listen to my professional opinion on why weight loss TV shows are harmful, even if you are not in a bigger body. 30 SECOND CEREAL BOX BOOK REVIEW:...

    • 12 min
    WHAT TO DO INSTEAD OF VEGANUARY: VEGANISM & BINGE EATING

    WHAT TO DO INSTEAD OF VEGANUARY: VEGANISM & BINGE EATING

    Veganism is a dangerous game for anyone with or at risk of an eating disorder such as binge eating disorder. Here I offer my expert insight and give 3 alternatives to veganuary which are less likely to exacerbate disordered eating symptoms. 30 SECOND...

    • 15 min

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