18 min
BONUS: Compassionate Responding Meditation for Therapists & Other Carers The Good Mood Clinic Podcast
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- Mental Health
Dear Therapist, Carer or anyone witnessing the emotional pain & suffering of a client or another person or friend. You are invited to take a breath, stop and notice how you are feeling. Spend 20 minutes doing this compassion-based exercise with Dr Gemma Gladstone as she guides you through a journey of loving-kindness towards both yourself and the person you are choosing to focus on. CONNECT WITH USThe Red Flag Project: a place for women to do the self-development they ne...
Dear Therapist, Carer or anyone witnessing the emotional pain & suffering of a client or another person or friend. You are invited to take a breath, stop and notice how you are feeling. Spend 20 minutes doing this compassion-based exercise with Dr Gemma Gladstone as she guides you through a journey of loving-kindness towards both yourself and the person you are choosing to focus on. CONNECT WITH USThe Red Flag Project: a place for women to do the self-development they ne...
18 min