Bright Side Up Bright Side Up

Join Erin and Chelsea as they chat with Dr. Sarah, a seasoned dentist with 22 years of experience from Solana Beach, CA.



Dr. Sarah shares insights on the effects of jaw clenching, expert pro-aging tips, and essential daily practices for optimal oral health. Learn about the significance of bacteria and Dr. Sarah's recommended products to combat it.



Discover teeth whitening tips, the best brushing routine for coffee lovers, and the truth behind mouth taping for a defined jawline. Tune in to learn how to maintain fresh breath and a radiant smile!




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Join us today as we chat with Olivia Adriance, the renowned foodie influencer with a massive following on Instagram. With over one million followers, Olivia shares mouth-watering gluten-free, dairy-free, and refined sugar-free recipes that are just as tasty as they are beautiful!



In this episode, we delve into a variety of topics, including how your diet can impact your skin, Olivia's journey into the world of cooking, overcoming imposter syndrome, trusting your instincts in your career, taking bold steps, and staying true to yourself even when faced with doubt from others. Tune in for an inspiring and insightful conversation with Olivia!

Purchase her e-book here Protein Empowered

Check out her website

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In this episode, we have the pleasure of interviewing the incredible Nichelle, a multi-talented actress, celebrity trainer, and former reality TV star based in LA. Nichelle shares her valuable insights on the importance of being relentless in pursuing your dream life, highlighting the significance of asking for signs and following them. She candidly discusses her experience on the reality show Cycle House, provides a glimpse into the Hollywood industry, and reflects on her journey back to acting with a memorable role as Morgan Freeman's daughter in the film "A Good Person," a project helmed by her dear friend Zach Braff. Throughout the conversation, Nichelle delves into the themes of perseverance, overcoming challenges, and finding optimism in every situation to propel oneself towards success.

Follow Nichelle here

Train with Nichelle

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Join Chelsea and Erin for a relatable chat as they reveal their current obsessions and must-have items of the year so far.

From the ultimate face wash to the essential hair product, the coziest robe, and TikTok-inspired home purchases they cannot live without.

Plus, get ready for the exciting launch of the Bright Side Up Book Club and the debut book for April - order yours now and join the fun!



Links to all:


Book: "The Great Alone" By Kristin Hannah
Dae Hair Cream
Peach Skin Sheets
PeachyMink Robe 
Epicutis Cleansing Oil
Standing Desk
Viral Chair



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www.brightsideupretreat.com

@erinsalvetti

@healthywithchelsea

Prepare to uncover a wealth of invaluable travel hacks that will enhance your well-being on the go. In this episode, Erin and Chelsea divulge their top menu hacks for dining out, expert advice on maintaining your wellness routine while traveling, and strategies to combat bloating during flights. They share their secrets for elevating their wellness game while on vacation, ensuring you feel your best no matter where you are. And be sure not to miss the exciting giveaway at the end of the episode, featuring a swag bag filled with their favorite items. Tune in now to elevate your travel experience to new heights!


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@brightsideupretreat

@erinsalvetti

@healthy_with_chelsea

www.brightsideupretreat.com

Welcome to the inaugural episode of our Mentor Series, where we shine a spotlight on the remarkable women who have shaped our lives. In this episode, Erin sits down with her extraordinary mother, Barb Kennedy, co-owner of Kennedy Club Fitness, a premier health and wellness club located in the beautiful Central Coast.



Barb opens up about the challenges and triumphs of running a family business while raising Erin and her two siblings. She reflects on the evolution of fitness trends over the years, separating the fads from the timeless practices. Discover Barb's secrets to maintaining a healthy work-life balance and staying vibrant as she continues to lead group fitness classes well into her 70s.



This is a candid and heartwarming conversation that will ignite your passion and empower you to pursue your aspirations. Tune in to uncover the wisdom and inspiration that Barb and Erin have to offer as they delve into the importance of self-care and pursuing your dreams.

You can find Barb here:

https://www.kennedyclubs.com

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@brightsideupretreat@erinsalvetti@healthy_with_chelsea

www.brightsideupretreat.com