Building resilience through mental struggles & optimising health and hormonal balance with Tara Ebejer - Dosed 3.2 Dosed

In a wonderful second episode Jamie sits down with Tara Ebejer, Nutrition Specialist and functional health coach, from Malta.
They cover the huge topics of hormones, immune issues and listening to your body, and how feeling through your traumas can have a massive impact not only on your body, but your day to day life.
Tara is also running a 4 week program for a select few people throughout January, to help them transform their lives through nutrition, fitness and improving your mental outlook on life.
For more details please head to https://mailchi.mp/4772a7a63f44/reinventedin6workshop (https://mailchi.mp/4772a7a63f44/reinventedin6workshop)
Also to reach out to Tara or Jamie directly their IG accounts;
@taraebejer
@jamieolivernorth
@dosed_podcast
Thanks to our incredible sponsors
www.few-app.com / @fewtheapp
@brillace_cafe