17 episodes
Bun in the Oven | The Podcast by Hollie Grant Bun in the Oven | The Podcast by Hollie Grant
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- Kids & Family
Hollie Grant brings you the conversations no one else is having around pregnancy & parenthood - a refreshingly honest podcast.
Bun in the Oven is a podcast that explores the myriad of challenges and routes to becoming and being a parent. Over the past 11 years, Hollie has worked as a pre and postnatal fitness specialist across the globe with thousands of women, and she’s heard hundreds of stories about fertility, infertility, pregnancy and parenthood.
Each episode of Bun in the Oven Each will feature two guests who shed light on their pregnancy/parenting experience, and Hollie covers topics such as: being pregnant in a bigger body, what it feels like to have endometriosis, getting pregnant alone, having a baby when in a same sex relationship, the reality of egg & sperm donation, and IVF, amongst other topics.
Hollie and her guests normalise the experiences, dispel the myths and delve into the many ways that children are brought into this world.
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S2, Ep 8: Pelvic Girdle Pain Pregnancy - What You Need to Know
Find out all about pelvic girdle pain during pregnancy, including how to manage and treat it in this fascinating episode with world-renowned expert Dr Sinéad Dufour
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S2, Ep7 - How to Look After Your Pelvic Floor During and After Pregnancy
Find out how to look after your pelvic floor during and after pregnancy in this fascinating episode with Womens Health Physiotherapist Emma Brockwell.
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S2, Ep 6 - Body Image During and After Pregnancy
Find out how to navigate your changing pregnancy body, and your body postnatally in this fascinating and empowering episode with anti-diet registered nutritionist Laura Thomas
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S2, Ep5 - Second Trimester Exercise - What You Need to Know
Find out everything you need to know about exercising in the second trimester with pre & postnatal fitness specialist Hollie Grant. In this episode Hollie will run through the guidelines, considerations, and advice needed whether you were active pre-pregnancy or not, with key takeaways if you are planning on having an active and empowered pregnancy, labor and motherhood.
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S2, Ep4: Diastasis Recti: What You Need To Know If You're Pregnant
In this episode I speak to the incredible Antony Lo all about Diastasis and what you need to know about it if you are pregnant. This is an important episode for anyone who is nervous or confused about Diastasis, has had a previous diagnosis, or works with pregnant or postnatal people.
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S2, Ep3: Managing Pregnancy Sickness And Hyperemesis Gravidarum
Find out everything you need to know about nausea & vomiting during pregnancy and Hyperemesis Gravidarum. In this episode we discuss, what pregnancy sickness is, the sliding scale of severity, when to get support, what Hyperemesis is and how it’s treated.