Dandelion Doorways - Meditation & Reiki Essentials Kristen Simonds

Amid the chaos and demands of daily life, we often forget to pause and reflect on how far we've come and acknowledge the countless small victories that have shaped our path. Thus, it becomes vital to take a moment of stillness, quiet the noise, and allow ourselves to bask in the glow of our achievements, no matter how big or small, taking a moment to honor the self.



Music: Daydream by Maura ten Hoopen

Licensed from Restfulmind.com


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The awakening of the soul's authentic self through the heart chakra serves as a catalyst for embracing a holistic connection with the universe, enriching life with profound meaning and purpose. This awakening is an invitation to explore the vast depths of the soul, ultimately leading to a transformative journey toward enlightenment and profound spiritual fulfillment.

Music: Soul Awakening by Maura ten Hoopen

Licensed from Restfulmind.com




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Our breath serves as our anchor and link to the Earth's expansive natural realms, creating an unbroken cycle. This interconnectedness mirrors the wholeness of the Earth as a vital part of the oxygen cycle, upholding life in a delicate equilibrium.
In our shared consciousness, we unite to center our awareness on the healing of our lush home.

Music: Earth by Maura ten Hoopen includes binaural beats at 7.83 Hz to support natural healing, relaxation, and positive energy.

Licensed from Restfulmind.com


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As the world awakens from its winter slumber, the spring equinox arrives, bringing a perfect balance of light and darkness. Take a moment to find a quiet space to connect with the energy of this special time of balance and rebirth.



Music Sanctuary by Maura ten Hoopen

Licensed from Restfulmind.com


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**Apple Podcast listeners, please note that the auto-generated transcript inserted a link I am unfamiliar with. Unfortunately, I have no way of editing these transcripts at the moment. I apologize for any inconvenience.

What are you projecting out into the Universe? Our self-talk is a conversation with the Universe. Our thoughts shape our reality and affect not only our body, mind, and spirit but also the beings we come into contact with daily.
In this episode, we explore the nature of self-talk and how to shift toward a more compassionate relationship with ourselves, culminating with a guided meditation to foster self-love and acceptance.
Music: Immersion by Maura ten Hoopen
Licensed from Restfulmind.com




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Embrace the present moment and accept reality without judgment or resistance. Practicing radical acceptance can help us reduce suffering and increase emotional resilience by letting go of our attachment to how things "should" be. The philosophy of Taoism teaches us to live in harmony with nature and emphasizes the importance of balance and finding harmony in all aspects of life. By contemplating the watercourse way, we can practice radical, gracious acceptance and flow like water through life's obstacles. Embracing softness and flexibility allows us to navigate challenges gracefully and approach life with a gentle strength that is both resilient and calming. Let us cultivate inner peace, wisdom, and longevity by living in alignment with nature and flowing with acceptance and loving-kindness.



Music: Moon Bathing by Maura ten Hoopen

Licensed from Restfulmind.com


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Support this podcast: https://podcasters.spotify.com/pod/show/dandelion-doorways/support