36 min
Decluttering for Health + More Life Satisfaction! Wellness While Walking
-
- Fitness
When we’re living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we’ll tackle that today, and we’ll also talk about the idea of moderation. I’ll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links)
WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH
Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com
6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com
SelfStorage.org - main page
The Unbearable Heaviness of Clutter, New York Times.
Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com
The Statistics of Clutter, becomingminimalist.com
It's Time to Declutter, pyschologytoday.com
10 Steps to an Orderly Kitchen, hgtv.com
5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com
38 Billion is Spent Yearly on Self-Storage, thegazette.com
The Most Common Items That Go Missing, apartmenttherapy.com
Clutter Control: Is Too Much Stuff Draining You? webmd.com
For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com
THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"
The Academy of Nutrition and Dietetics, wikipedia.com
WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int
Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013
Companies That Control the World's Food, usatoday.com
How Much is Too Much, sugarscience.ucsf.edu
Wellness While Walking podcast, Episode 2
The Mood Cure, Julia Ross
The Diet Cure, Julia Ross.
Little House in the Big Woods, Laura Ingalls Wilder
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
When we’re living in a cluttered environment, how does that impact our health? Well, it DOES tend to affect our health and well-being and we’ll tackle that today, and we’ll also talk about the idea of moderation. I’ll dig up some learning from, perhaps surprisingly, Little House on the Prairie, to guide us in this conversation! Definitely join me!
LET’S TALK THE WALK!
***NEW*** Facebook Group for Our Community!
Join here for support, motivation and fun!
Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links)
WHY DECLUTTERING AND ORGANIZING IS GOOD FOR YOUR HEALTH
Clutter, Chaos, and Overconsumption: The Role of Mind-Set in Stressful and Chaotic Food Environments, journals.sagepub.com
6 Golden Rules for Decluttering Your Kitchen, housebeautiful.com
SelfStorage.org - main page
The Unbearable Heaviness of Clutter, New York Times.
Delaying Disposing: Examining the Relationship Between Procrastination and Clutter Across Generations, Joseph Ferrari and Catherine Roster, springer.com
The Statistics of Clutter, becomingminimalist.com
It's Time to Declutter, pyschologytoday.com
10 Steps to an Orderly Kitchen, hgtv.com
5 Reasons to Clear the Clutter Out of Your Life, psychologytoday.com
38 Billion is Spent Yearly on Self-Storage, thegazette.com
The Most Common Items That Go Missing, apartmenttherapy.com
Clutter Control: Is Too Much Stuff Draining You? webmd.com
For Many People, Gathering Possessions is Just the Stuff of Life, latimes.com
THE PITFALLS OF TELLING US TO "EAT EVERYTHING IN MODERATION"
The Academy of Nutrition and Dietetics, wikipedia.com
WHO Plan to Eliminate Industrial-Produced Trans Fatty Acids from Global Supply, who.int
Michelle Obama's Nutrition Campaign Comes With Political Pitfalls, latimes.com, July 20, 2013
Companies That Control the World's Food, usatoday.com
How Much is Too Much, sugarscience.ucsf.edu
Wellness While Walking podcast, Episode 2
The Mood Cure, Julia Ross
The Diet Cure, Julia Ross.
Little House in the Big Woods, Laura Ingalls Wilder
DISCLAIMER
Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.
36 min