1 episode

Explore the world, minds, cultures, philosophy

Diving with Caitlin rainforest

    • Personal Journals

Explore the world, minds, cultures, philosophy

    Meditate with Caitlin #1 Eye of the Hurricane

    Meditate with Caitlin #1 Eye of the Hurricane

    Today we are going to practice an invisible muscle - our equanimity muscle,  the inner smoothness, a beautiful steady state undisturbed by the ever changing  experiences and emotions.We will learn to observe and respond from the center of the hurricane, rather than react to the chaos of the storm.Script adapted from Jeff Warren 30-day meditation program

    • 8 min

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