56 episodes
EIQnutrition Emma & Emilia
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- Health & Fitness
An evidence based &compassionate approach to nutrition education & coaching
EIQnutrition.com
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Ep. 56 - The Truth About Estrogen in Cow's Milk
EIQnutrition.com
AI Takeaways:
Be open to different opinions and recognize that people can make mistakes.
Consider the overall dietary pattern rather than focusing solely on specific foods.
The amount of estrogen in cow's milk is not sufficient to have a significant impact on health.
Results in health and fitness have less to do with diet and exercise and more to do with the relationship with food.
Results can be achieved even with imperfect diet and exercise habits. -
Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose
Ep. 55- Nutrition & cancer risk, Relationship with food Vs health & Low carb to reduce blood glucose
EIQnutrition.com -
Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread
Ep. 54 - diabetes, opinions on social media, anti inflammatory diets & Drs say no bread
EIQnutrition.com -
Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine
Ep. 53 - ADHD, a fox, the gap & the gain, holidays & fat loss, CVD & leucine
EIQnutrition.com -
Ep. 52 - EIQonline *NEW ONLINE COACHING COURSE*
FAQs about our new course - the first online coaching qualification .
Join the priority list here -
Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women
Ep. 51 - Migraines, PCOS, insulin resistance & fat loss, fasted training for women
EIQnutrition.com