Ep 16: AFIB and Walking - Managing the Anxiety of Atrial Fibrillation Walking for Health and Fitness

AFIB and Walking: Managing the Anxiety of Atrial Fibrillation. Walking for Health and Fitness podcast episode 16 invites you to step towards a healthier heart and a calmer mind. Guest Danny, Big Northern Bear, discusses his AFIB, diagnosis, treatment, and how walking plays a vital role in getting and staying healthy.  This podcast is your trusted companion on the journey to understanding and managing atrial fibrillation (AFib). 
In this episode, we explore how the simple act of walking can become a powerful tool to reduce anxiety and improve your overall well-being while living with AFib.
Our episodes dive deep into the intricacies of AFib, shedding light on its causes, symptoms, and treatment options. We provide you with practical tips and strategies to incorporate mindful walking into your daily routine, offering relief from the stress that often accompanies this heart condition. Whether you're a patient, caregiver, or someone seeking valuable insights into AFib management, join us on "AFIB and Walking" as we embark on a journey to conquer anxiety, one step at a time.
Walking Programs & MoreWalking for Health and Fitness Complete Walking ProgramDiscount code to Save $20: dannybear1
Stretching for Health and Fitness Course
Walking Logbook Journal Giveaway
Walking for Health and Fitness Website
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For More AFIB Information and Support
Big Northern Bear: Content Creator for those overcoming AFIB and other cardiac issues, high blood pressure, diabetes, and other metabolically related conditions that respond well to lifestyle interventions

 
Host of 
The AFIB Show LIVE - YouTube
Ticker Talks Video/Audio Podcast
 
Channel Trailer
https://www.youtube.com/watch?v=8jy5WoL_bt4
 
Website:  https://tickertalks.ca
Channel - https://youtube.com/@bignorthernbear
Facebook - https://facebook.com/thebignorthernbear
Twitter - https://twitter.com/bignorthernbear
 
Find my podcast on iTunes, Spotify, and other places
Cardiac Conversations with Big Northern Bear Podcast
 

 


 Books by Frank S. Ring
Walking for Health and Fitness
Fitness Walking and Bodyweight Exercises
Walking Inspiration
Walking Logbook Journal 
Facebook:
Your First Walking Club (Group)
Walking for Health and Fitness Program
Links to Frank's Walking Videos: 
Walking for Health and Fitness YouTube Channel
Walking for Health and Fitness Interview with Frank S. Ring
My Virtual Run/Walk Around the United States