Ep 17: Walking and Working - How to Add More Steps to Your Workday with Urmi Hossain Walking for Health and Fitness

Walking can significantly increase your enjoyment of working by improving your physical and mental well-being, which, in turn, positively impacts your attitude and engagement in your tasks.
My guest Urmi Hossain is a busy career woman working in the financial sector. Urmi is a speaker, Advocate for Woman's Empowerment, YouTuber, Blogger, and a Fitness Enthusiast who uses walking to keep physically and emotionally fit.
Urmi tells me how she breaks up her workday with walking segments to get in over 10000 steps per day.
Her book, Discovering Your Identity: A Rebirth from Interracial Struggle tells the story of a brown girl who grew up in Italy with Bengali parents who wanted her to be the perfect and obedient Bengali girl.
Continue listening after the interview as I go over:
8 Benefits of incorporating walking into your workday to increase your enjoyment of work, 12 Practical tips to increase your daily step count and the walking insight of the week is about the benefits of Interval training.
Order: Fitness Walking Exercise Program
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--- About Urmi Hossain:
Urmi's Book: Discoveiscovering Your Identity: A Rebirth from Interracial Struggle
Website: Myways.ca
YouTube Channel
--- Walking for Health and Fitness
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Walking for Health and Fitness Complete Walking Program
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Walking Logbook Journal:  Weekly Insights 1, 2, & 3
Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer
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Products of the Week:
Fitness Walking Exercise Program.
The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch
Juice Plus+
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 Books by Frank S. Ring
Walking for Health and Fitness
Fitness Walking and Bodyweight Exercises
Walking Inspiration
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Your First Walking Club (Group)
Walking for Health and Fitness Program
Links to Frank's Walking Videos: 
Walking for Health and Fitness YouTube Channel
Walking for Health and Fitness Interview with Frank S. Ring
My virtual Run/Walk Around the United States