Ep10- How to stick to a healthy lifestyle when dining out Health and Wellness Happy Hour Podcast

This episode is a real treat as Sophia and I discuss tips & tricks to maintain your healthy lifestyle while eating out!
You can download Sophia's guide referenced in the podcast on JLHealthandwellness.com/podcast/
Join Sophia's FB group: Fitness for busy women
 
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E-mail: JLHealthandwell@gmail.com