21 min
Episode 7 - Listener Mailbag Questions - Muscle Gain vs Fat Loss, Supplements, Optimize Gains 416 Fitness Club Podcast
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- Fitness
In this episode, hosts Megs and Dan answer 3 questions from our listener mailbag.
1. What are the key components to build muscle while losing body fat without strength loss.
2.How to approach the use of supplements
3.How much training is too much training. Optimize gains, recovery for long term gains, minimize, minimize injury
We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.
______________
If you're interested in joining 416 Fitness Club, book your free intro today here
Follow us on instagram @416fitnessclub
Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com
In this episode, hosts Megs and Dan answer 3 questions from our listener mailbag.
1. What are the key components to build muscle while losing body fat without strength loss.
2.How to approach the use of supplements
3.How much training is too much training. Optimize gains, recovery for long term gains, minimize, minimize injury
We hope you enjoy, and send us your feedback, and don't forget to like, share and subscribe.
______________
If you're interested in joining 416 Fitness Club, book your free intro today here
Follow us on instagram @416fitnessclub
Send us a note dan@416fitnessclub.com or megs@416fitnessclub.com
21 min