15 min
Evening Meditation & Breathwork for Relaxation, Acceptance, and Deep Sleep | 15 Minutes Breathe & Release | Guided Meditations
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- Mental Health
Relax and fall into a deep, restful sleep with this 15 minute meditation with 4-7-8 breathwork (pranayama). 4-7-8 breathing has shown to reduce anxiety and allevaite insomnia.
Relax and fall into a deep, restful sleep with this 15 minute meditation with 4-7-8 breathwork (pranayama). 4-7-8 breathing has shown to reduce anxiety and allevaite insomnia.
15 min