16 min
Everyday Neuro 017: The Art of Relaxation - Learn Effective Ways to Reduce Tension and Anxiety Everyday Neuro: Psychology and Neuroscience Podcast
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- Life Sciences
In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing.
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
In Episode 17, I discuss the topic of relaxation and how we can engage in breath work to help reduce tension and anxiety. I talk with Tessa Hughes, an experienced mindfulness practitioner about the benefits that mindfulness and meditation can bring to our thinking and wellbeing.
Get bonus content on Patreon
Hosted on Acast. See acast.com/privacy for more information.
16 min