Explaining RPE, "Hormone Balance" & Weird Instagram Comments Gifted Performance Podcast

This week, Ryan talks about "Hormone Balance", watches an interesting exercise that may have another use in the bedroom, congratulates the GIFTED Athlete of the Week Michael Turner and answers some questions from Reddit!



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Hosted by GIFTED Head Coach Ryan Zeisloft, join him each week as he highlights clients and answers questions from the GIFTED Community, Interviews others in the Health & Fitness Space, and Dives Deep into Sports Science! New Episodes Every Friday.