Fire Starter Mum Gosia Scarrott

Have you ever wondered if there's a way to find your inner light and empowerment during the challenging postpartum period?

How to reconnect with yourself and overcome postpartum depression?

If you've ever grappled with these questions or know someone who has, this episode is for you.

 

Joining me today is Kelsy Gover, a transformational coach who has a profound personal story of transitioning into motherhood, overcoming severe postpartum depression, and ultimately finding her inner light. Kelsy, with her background as a nurse, brings a unique perspective and expertise to the conversation.

 

🌟 Topics covered in this episode include:


Personal journeys of overcoming postpartum depression
Strategies for finding inner strength and empowerment
The importance of self-care in postpartum emotional well-being
Mindset shifts for empowerment
Addressing common misconceptions about postpartum depression
The importance of acknowledging and nurturing complex emotions in motherhood
Building a supportive network for postpartum transformation

 

 

In this episode, we'll explore Kelsy's journey from darkness to light, the practical strategies she recommends for moms to find their inner strength during the postpartum period, the importance of emotional well-being and self-care, and the mindset shifts that can empower moms. 

 



We offer here empathy, understanding, and comfort to moms who may feel isolated, thinking there's no one who truly comprehends what they're going through.

We confront common misconceptions, inviting you to delve into the eye of the hurricane that postpartum depression can be.

We'll also discuss the vital role of support and community in this transformative process.

 

 

Get ready to dive into this candid conversation about empowering moms through postpartum transformation!

 



About Kelsy:

Kelsy is a wife, mother, and transformational coach. She embarked on her coaching journey after experiencing severe postpartum depression following the birth of her child. Recognizing coaching as her calling, Kelsy saw it as a means to empower not only herself but also to offer support to mothers grappling with their own internal darkness. With five years of experience as a nurse, primarily in hospice care, she gained unique insights into the challenges of postpartum depression and the transformative power of self-care.

To learn more about Kelsy click the links below:

Instagram: @kelsygover

Facebook: https://www.facebook.com/kelsy.gover?mibextid=LQQJ4d

Session booking: https://p.bttr.to/3IlftYn

 

 

 

About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! 

 

Join Fire Starter Mum Community on Instagram @firestartermum

Host: Business and Confidence Coach @gosiascarrott

Have you ever wondered if there's a powerful path to healing that involves psychedelics and spiritual awakening? 

 

How to embark on this journey as a mom, balancing the demands of motherhood with self-discovery and healing? 

 

If you've ever pondered these questions, join us in this episode as we dive deep into the world of redefining healing through the experiences of a seasoned psychedelic guide and spiritual coach.

 

Joining me today is Sarah Tamaya, a former career accountant, yoga instructor, and psychedelic guide with over 15 years of experience in helping individuals take radical responsibility for their own lives. Sarah's expertise lies in coaching, plant medicine work, and QHHT hypnosis. She's witnessed countless transformations and is here to share her insights with us today.

 

In this enlightening episode, we'll explore the following key points:

 

·       Sarah's unique journey of healing and transformation.

·       Benefits of psychedelics and alternative methods for moms seeking self-discovery and healing.

·       A powerful story of a mother's transformation through psychedelics and spiritual practices.

·       3 Powerful ways on prioritizing one's healing journey as a mom.

·       What is spiritual awakening and its significance in a mother's self-discovery.

·       Guidance for mothers interested in exploring plant medicine or spiritual practices safely.

·       Strategies to integrate insights and transformations into daily life for ongoing growth and evolution.

 

Let's explore the profound world of healing, transformation, and self-discovery with Sarah Tamaya as our guide. So, without further ado, let's dive in!

 

 

To learn more about Sarah click the links below:

•    Website: www.sarahtamaya.com

•    Instagram: @the_psychedelic_hypnotist

•    Facebook: Sarah Tamaya

 

 

 

 

About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! 

 

Join Fire Starter Mum Community on Instagram @firestartermum

Host: Business and Confidence Coach @gosiascarrott

 

Have you ever wondered if you can regain the boundless energy and zest for life you once had?

 

How can you successfully balance the demanding roles of motherhood, navigate the challenges of perimenopause, and stay true to your authentic self?

 

If you've ever questioned whether it's possible to maintain your identity and well-being amidst the complexities of motherhood and perimenopause, then you're in the right place. In this episode, we'll explore practical strategies to help you achieve just that.

 

Joining me today is Ashleigh Tobin, a hormone health and life coach and a passionate advocate for self-care. Ashleigh specializes in helping women regain their former vitality and zest for life.



If you're feeling tired, irritable, and missing your true self, Ashleigh's expertise lies in providing more energy, improved sleep, real self-care, and better hormonal balance. Her mission is to help you reclaim a life that prioritizes you, not just caring for others and everything else.







Topics covered in this episode include:




Balancing motherhood, perimenopause, and authenticity


Understanding the impact of perimenopause on emotions and well-being


Strategies for managing perimenopausal changes effectively


Reconnecting with one's authentic self while fulfilling maternal roles


Practical self-care advice tailored to the needs of moms in perimenopause


Mindset shifts that help navigate perimenopause with grace and authenticity


Overcoming guilt and societal expectations to prioritize self-care


Top three practical tips for moms to reclaim their true selves in midlife

 



In this episode, Ashleigh reveals the secrets to achieving balance between motherhood, perimenopause, and authenticity, while highlighting the critical role of understanding perimenopause in emotional well-being. She shares the keys to mastering self-care, embracing positive mindset shifts, and conquering guilt, all while leaving you eager to discover her three immediate, life-changing tips.

 



Ready to dive in and explore the path to reclaiming your true self while embracing the beautiful journey of motherhood and perimenopause?

 

Let’s get started!

 

 

To learn more about Ashleigh click the links below:

-       Ashleigh's website: https://ashleightobin.com

-       Follow Ashleigh on:Instagram: @yourhormonehealth

Linkedin: https://www.linkedin.com/in/ashleightobinhealthhabitshormones/

Facebook: https://www.facebook.com/ashleightobinyourhormonehealth

-       Download Ashleigh’s Resources: https://linktr.ee/yourhormonehealth

  

 

 

About your Host: Gosia Scarrott is a Business and Confidence Coach and a mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! 

 

Join Fire Starter Mum Community on Instagram @firestartermum

Host: Business and Confidence Coach @gosiascarrott

 

 

 

 

 

Have you ever wondered if the feelings of guilt you experience as a mom can be transformed into positive action?
 
How can you navigate the complex challenges of motherhood while maintaining your personal and professional identities?
 
If you've ever grappled with Mom Guilt and its impact on your life, today's episode is a must-listen. My guest today is Jenny Hopkins, a mom of two and the founder of Jenny Hopkins Coaching. She helps working moms navigate the challenges of balancing their careers and motherhood while maintaining their well-being. 
 
In this episode, we'll dive into the complexities of Mom Guilt, exploring how negative thoughts can be transformed into positive actions. Jenny will share insights into the origins of Mom Guilt and its effects on our self-esteem. We'll also discuss practical strategies to regain confidence in your parenting decisions.
 

Topics covered include:

 

·       Personal anecdotes of conquering mom guilt

·       Differentiating genuine concerns from societal pressures

·       Strategies for recognizing and reframing negative self-talk

·       Balancing personal aspirations with motherhood without guilt

·       Cultivating confidence in parenting decisions despite external opinions

·       Embracing "good enough" parenting over perfectionism

·       Developing a healthy relationship with social media for inspiration





Get ready to embrace the new insights, as we explore how to turn Mom Guilt into positive action and rekindle your inner fire.
 
To learn more about Jenny click the links below:



-       Jenny's website: https://www.jennyhopkinscoaching.com/

-       Follow Jenny on Instagram: @jennyhopkinscoaching

-       Connect with Jenny on Linkedin: Jenny Hopkins

-       Follow on Facebook: Jenny Hopkins Coach

-       Download Jenny's guide: "Get Yourself Off the Bottom of the To-do List”https://www.jennyhopkinscoaching.com/5-days




 
About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! 
 
Join Fire Starter Mum Community on Instagram @firestartermum
Host: Business and Confidence Coach @gosiascarrott

Have you ever wondered if it's possible to cultivate a resilient mindset, even in the face of life's most challenging moments?

 

How can you turn adversity into an opportunity for growth and develop a resilient mindset that empowers you to thrive?

 

If you've ever felt overwhelmed by the demands of motherhood while trying to pursue your own aspirations, then this episode is exactly what you need. Join us as we dive into strategies for mastering the mind and cultivating a resilient mom mindset.

 



Joining us today on the Fire Starter Mum Podcast is Natalie Riede, a certified Transformational Life Coach, Master NLP Practitioner, Master Clinical Hypnotherapist, and a Stage IV Cancer survivor. With her personal journey of triumph over challenges, Natalie brings a unique perspective to empowering women to conquer stress, anxiety, and adversity, creating lives they truly adore.

 

 

 

Episode Summary:

In this episode, we explore the journey of cultivating a resilient mom mindset with Natalie Riede. We delve into Natalie's inspiring story of overcoming cancer and near-death experiences, which molded her into the resilient powerhouse she is today.

Natalie shares her strategies for building and maintaining resilience, turning challenges into growth opportunities, and harmonizing the roles of motherhood, family, and personal growth. She also provides practical tools to reframe challenges and reignite the inner fire, enabling moms to cultivate resilience and empowerment.

 



Key Takeaways:



·   Resilience from Challenges: Natalie's personal journey from cancer to resilience illustrates the power of mindset in overcoming adversity.

·   Strategies for Strength: Learn strategies for building and maintaining resilience, even when facing life's challenges.

·   Transforming Challenges: Discover how to reframe challenges into opportunities for personal growth.

·   Balancing Roles: Gain advice on harmonizing motherhood, family, and personal aspirations.

·   Practical Tools: Explore practical tools to transform challenges into pathways for development.

·   Empowerment Practices: Natalie's top mindset shifts and practices for empowering moms.

 

As we delve into strategies for cultivating a resilient mom mindset, you'll gain insights that can reshape your approach to challenges and ignite your inner strength.



 

To learn more about Natalie click the links below:

 

Download Natalie's Free The Ultimate Cancer Recovery Workbook

Listen to Healing Garden Meditation https://healing-garden.natalieriedecoaching.com/home-1

Follow Natalie on Facebook

Connect on Instagram @natalie_lifecoaching

Connect on LinkedIn

Connect on Tiktok

 





About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! 

 

Join Fire Starter Mum Community on Instagram @firestartermum

Host: Business and Confidence Coach @gosiascarrott

 

Are you a mum who's been yearning to rediscover your inner fire and embark on a new career path? 

 

Feeling torn between motherhood and new ambitions? 

 

If you are considering a fresh start and finding you again beyond being a Mum, this episode is for you!

 

Joining me today is Rachel Schofield, a Career and Personal Development Coach.  Rachel worked for the BBC for 20 years as a journalist and news presenter before training as a coach. She has turned her journalist’s passion for asking awkward questions onto the world of work, helping individuals think creatively, embrace the discomfort of change, and figure out what fulfilling and impactful careers look like in our rapidly changing world. Through her coaching, workshops and speaking, she helps people become effective and confident drivers of their own career development, and address both the practical barriers and behavioural patterns that hold them back. Rachel's book "The Career Change Guide: Five Steps to Finding your Dream Job" is published by Penguin. 

 

 

 

🌟 Topics covered in this episode include:

 


The emotional transition into motherhood and its impact on our identities.


Rachel's personal story of transitioning from a BBC Presenter to a Career Coach.


How motherhood and our professional identity intertwine.


Strategies for reenergizing your professional self and embracing change.


Unpacking the mindset shift required for successful career transitions.


Overcoming common misconceptions about finding passion-based work.


Practical steps to identify your career preferences and align them with your values.


Rachel's powerful approach to helping busy moms explore their passions.


The art of career design and its profound impact on reinvention.


Crafting a difference in the world through purpose-driven career choices.

 

 

🔑 By the end of this episode, you'll have a newfound perspective on the journey of career change and the tools to navigate it effectively.

 

So, whether you're a mom contemplating a career shift or simply seeking to reignite your professional flame, this episode is tailor-made for you. Get ready to be inspired, motivated, and armed with the knowledge to embark on your own path of rediscovery.

 

 

 

To learn more about Rachel click the links below:

 


Rachel's website: rachelschofield.co.uk


Follow Rachel on Instagram: @reworkyourlife


Download the free worksheet "7 Ways to Explore Your Passions": Passions Worksheet


Get Rachel's book: "The Career Change Guide: Five Steps to Finding Your Dream Job" on Amazon

 

 

 

 

 

 

About your Host: Gosia Scarrott is a Business and Confidence Coach and a new mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! 

 

Join Fire Starter Mum Community on Instagram @firestartermum

Host: Business and Confidence Coach @gosiascarrott