150 episodes
Fit Womens Weekly Podcast Kindal Boyle
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- Health & Fitness
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.
More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.
There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.
It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.
I really hope you enjoy it.
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Can Speed Work Be Bad For You?
A new study found the "best", most efficient interval for burning body fat. What is this magic work to rest ratio?
And what does speed work/interval work really do for your fitness. Can it be too much and even hurt your fitness? Maybe. Let's break it down.
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: Kindal@fitwomensweekly.com
🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly -
Is Something REALLY Better Than Nothing With Workouts?
Is doing the bare minimum with fitness really better than doing nothing at all?
Maybe. Maybe not. Let's break it down.
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: Kindal@fitwomensweekly.com
🎥 YouTube: https://www.youtube.com/@Fit-Womens-Weekly -
Why You Don't Look Fit & How To
Working out and not feeling like your hard work is showing off?
What's going on that could be holding you back from your body looking fit? Let's talk about it!
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: Kindal@fitwomensweekly.com -
What It Means To Push Yourself During Workouts (And How)
I always say, "if you want results, you have to push outside your comfort zone".
But what does that actually mean and how can you easily push yourself in workouts whether it's running, bodybuilding, or doing metcons?
Let's get into it!
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: Kindal@fitwomensweekly.com
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Stop Making Goals! Why It's Hard To Start Healthy Habits with Dr. Kyra Bobinet
Dr. Kyra Bobinet has worked for decades trying to understand what makes it so hard for humans to start doing the things they "need" to do. Whether it's working out, eating healthier, start a new job...
We know what we should do but have a hard time actually doing it and sticking to it. Why?
It's not your fault. It's your brain's. Listen to learn about the new part of your brain that is causing you to fail and give up and then let's turn it off!
Connect with Dr. Bobinet:
Website: https://drkyrabobinet.com/
IG: https://www.instagram.com/drkyrabobinet/
Get your copy of The Unstoppable Brain: https://amzn.to/3RcskzN
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
📧 EMAIL: Kindal@fitwomensweekly.com -
Does Eating Before Bed Make You Fat? What Fills Your Happiness Cup?
In this episode:
Does eating late make you gain weight? What actions do you take to fill your own happiness cup? The importance of tribe Sign up for the Shred (Details below) Ready for the FWW Live Summer Shred on June 3?
This is THE program to increase your body's fat burning potential; drastically improve strength and performance; plus create habits for a healthy lifestyle.
WHAT'S INCLUDED?
- 8 Weeks of specially programmed training
- Daily tracking sheet with mini fitness challenge to increase movement and improve skills based on practical lifestyle habits to improve your results.
- Nutrition Guide & Recipe Book: I’m giving you 6 things to focus on with your nutrition if you want to see your body change. Plus, a few special recipes for breakfast, lunch and dinner.
- Personal tracking. I created a special tracking sheet just for you. No one will see it but you’ll be able to track your nutrition (daily), track your progress with progress pictures, measurements and weigh ins, and even track factors like motivation, sleep, stress, etc
- Private challenge group for chats, extra coaching and fit fam support.
- Grocery store haul and how to shop tips!
- Assessment workouts, one for strength and one for endurance to help give purpose to workouts and see how your fitness improves.
- 8 week strength “coaching” classes focused on 2 big lifts with the entire program designed out so you can do it with me or on your own. Optional but fun!
- Prizes. Yes, prizes. The more people that sign up, the bigger the prizes
https://buy.stripe.com/3cs3dafLJ6kv3OE7st
When you sign up, you're not locked into a monthly membership.
You're committing to just 8 weeks and after that? If you want to continue... great! If not, no big deal.
And of course, the more active you are within the group, the more guaranteed you'll be to see/feel amazing results.
But I know it can be scary trying something new.
That's why when you sign up, you don't have to wait until June 3rd to get started.
You get early, free access to FWW Live (and me) starting now. And if you decide that the challenge isn't right for you between now and June 3rd...
Just tell me and I'll give your $ back. ZERO RISK. I never want you to do something you're not excited about.
Sign up now at: https://buy.stripe.com/3cs3dafLJ6kv3OE7st
Email kindal@fitwomensweekly.com if you have questions!
❖ How To Support FWW Podcast? ❖
💪 FREE FWW Live Trial: www.Fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/
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