Five Minutes or Less Meditations Hunter's Hope Trauma Recovery

Experience connection and relaxation in just 5 minutes with our Guided Breathing Meditation.

This episode guides you through a calming breathing exercise to release stress and restore peace. Simply close your eyes, follow the rhythm of your breath, and let go of tension.

It's the perfect quick reset for a busy day, leaving you centred and rejuvenated.




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Discover tranquility in just 5 minutes with our Head-to-Toe Relaxation Meditation.

This episode gently guides you through a soothing journey from your head to your toes, melting away stress and tension.

Ideal for a quick relaxation break or as a pre-sleep ritual, immerse yourself in this serene meditation to emerge feeling calm, refreshed and rejuvenated.




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Let your body melt away into this short, guided relaxation meditation.
Go on, you deserve to take a few moments just for you! 💚

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Invoking a sense of calm doesn't have to be difficult or time-consuming with this two and a half minute guided meditation. Go on.. Take a few moments to yourself, you deserve it.

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Restore calm and balance in only three minutes with this deeply relaxing breathing meditation.

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Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message

Sink in to this short, five minute meditation to help release tension from the body so that you can deeply relax.

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Send in a voice message: https://podcasters.spotify.com/pod/show/huntershope/message