Get Moving: A Tool In The Toolbox Brevis Talk Podcast

Physical activity will pay dividends in your battle with depression. Let me be honest - when you are depressed, it's not easy to get motivated and started. Yet, you must get moving!Team sports and groups that regularly meet are an excellent thing to be a part of. The important thing is physical activity. Get moving!If you are having a mental health crisis, dial 911, or get to the nearest Emergency Room, or call one of these numbers. This podcast does not give medical advice or diagnosis...