221 episodes

Get Off The Bench podcast showcases people who have backed themselves and are having a go, in the hope that others will be inspired to ‘get off the bench’ and do the thing they’ve always wanted to do.

Get Off The Bench Podcast Kerryn Vaughan

    • Society & Culture

Get Off The Bench podcast showcases people who have backed themselves and are having a go, in the hope that others will be inspired to ‘get off the bench’ and do the thing they’ve always wanted to do.

    Kerryn Vaughan - Setting boundaries around self-love

    Kerryn Vaughan - Setting boundaries around self-love

    How do we begin the journey to self-love? It’s really hard to state what we deserve if we believe we don’t, but it is much easier to recognise and express what we don’t want in our lives.

    • 20 min
    Mitch Nivalis - Equalling the Contest for gender diversity

    Mitch Nivalis - Equalling the Contest for gender diversity

    As a film maker and photographer, Mitch Nivalis was looking for a deeper story to tell. A trip to the local supermarket raised Mitch’s awareness about a women’s and gender diverse footy club, and this was the catalyst to Mitch producing the film ‘Equal The Contest’. The advocacy from Mitch and others has seen the successful inclusion of the Mount Alexander Falcons into the Riddell District Football and Netball League.

    • 1 hr 4 min
    Karina Murray - The art of backing yourself

    Karina Murray - The art of backing yourself

    Starting a family and staying home to raise children can always leave a dent in a woman’s self confidence when it’s time to return to work. Karina Murray embraced courage, and went all in to back herself and follow her heart’s calling.

    • 1 hr 3 min
    Lisa Ireland - From dream to fiction publication

    Lisa Ireland - From dream to fiction publication

    Lisa Ireland started her career in law, but soon moved to education and leadership. In the background she wrote her first novel, which took 10 years to get published, which finally catapulted her into the world of fiction authorship.

    • 1 hr 10 min
    Andres Ruiz - Self-belief and confidence

    Andres Ruiz - Self-belief and confidence

    Andres started out as most of us do - doing jobs we don’t like just to pay the bills. That lead Andres to depression and a plethora of vices that would eventually lead him to ask “Is this all there is?”. Andres now helps children, youth and adults alike to find their spark and believe in themselves.

    • 1 hr 4 min
    Alarna Bell - Global make up artistry

    Alarna Bell - Global make up artistry

    How does a make up artist from a small country town in Australia end up working all over the world with the rich and famous? Hard work! Hours and hours of hard work, building skills, showing up, and doing the right thing.

    • 1 hr 4 min

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