Get Real with Dr. Regan Tilley Regan Tilley

The Choices Your Make in the Now Write the History of Your Future



Wow, sometimes profound things can come out of this muddled brain. Listen to a recounting of how meditation can bring you into deeper knowledge of yourself and your next best steps to have the life of your dreams.

I share about the inspiration offered by my dad’s healing journey.

The Vagus Nerve is the primary nerve of the Parasympathetic Nervous System. Most of us do not utilize its properties to live life to its fullest. The PNS is responsible for "rest, digest and repair". We are meant to be in this state most of the time, but if you are alive today in the First World, you likely only get 5% of this a day. People are not even "resting" in their sleep. Listen to see if there are any pearls you can take from this talk. It is a recording of a live Zoom call, which you can catch on the replay by visiting https://www.facebook.com/DrReganTilley/

In this episode, Dr Regan talks about resistance to progress and change. She discusses how mindset can help you move through blocks to progress. If you’re living in scarcity and calamity, you will unintentionally bring more of that your way. Instead Function from a frame of gratitude, joy and love.

Dr Regan discussed upcoming surgery, need for her to spread the word on important topics she feels everyone should know, starting with digestion.

Habit change can be easy.