25 episodes
Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women. Stephanie Shaw
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- Health & Fitness
This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place.
This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause.
If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place!
This show will provide information to questions like:
*Should I start hormone replacement therapy?
*How will menopause affect my sex drive?
*Should I have a pap test after menopause?
*Should I have a mammogram after menopause?
*Should I take supplements for perimenopause symptoms?
*What foods should I eat during menopause?
*What is the difference between perimenopause and menopause?
*How old are you when menopause starts and stops?
*How can I get a good night’s sleep?
*How can I stop feeling overwhelmed?
*How can I get my hair to grow?
*How can I have more energy?
*What type of exercise should I practice if I’m in perimenopause?
*How does menopause impact my bone health?
*Will being perimenopausal increase my risk for cancer?
*Will menopause affect my heart?
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153 Why Inaction on Weight and Stress Will Make Menopause Worse!
In this episode, I emphasize the importance of taking proactive steps to manage perimenopausal and postmenopausal symptoms, warning that inaction can worsen weight gain, sleep issues, and stress. I also stress the importance of embracing imperfection, finding a deeply personal reason (your ”why”) for improving your health and building a supportive community of like-minded women.
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152 Menopause Weight Loss: Four Things That Get In Your Way
Are you experiencing the frustration of clothes feeling snug and a loss of confidence in your stride? It’s common during menopause, but there are solutions. Join me as I uncover reasons behind weight gain and stalled weight loss as I delve into addressing the root causes, dietary adjustments, and tailored exercise routines for menopausal women.
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151 How To Improve Your Gut Health During Menopause
Constipation, diarrhea, bloating, and abdominal pain. Have you been experiencing any of these digestive issues during menopause? Listen in as I share valuable insights and effective ways to improve and maintain your gut health and overall vitality to help you feel your best during menopause.
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150 How To Cope With Menopause When You Feel Alone
Are you in search of a strong support system for your menopause journey? Wondering how to cultivate a nurturing community around you? Join me in this episode as I guide you through the steps to foster an environment where women openly share experiences, offer support, and empower each other through this transformative phase.
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149 Menopause Stress: Holistic Options To Calm Your Mind
Wondering what herbs can help with menopausal symptoms? Join me as I share holistic options, explaining how they combat stress, fatigue, and inflammation, promoting balance, energy, and focus in harmony with your mind, body, and soul.
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148 Menopause And The Hypothalamus - What Is The Connection?
Have you ever heard of the Hypothalamus? Join Deborah Maragopoulos on a fascinating journey to understand how this tiny yet powerful gland is crucial in regulating hormones during menopause. She’ll share insights on the five pillars of Hypothalamus Healing, empowering you to balance your hormones naturally and unlock the full potential of your body, mind, and soul.
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